Sat 28th Aug 2021 at 1:45pm by scottdog

Run > General

  • Time
    15:21
  • Miles
    0.73
  • Min/mi
    21:02
  • Pacing
    46%
  • WAVA
    19.21
  • Stride(cm)
    67
  • Cals
    95
  • Cadence
    113
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    1672
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73m - 15:21(21:05/m) 80/110bpm [1687b/mi] 95cal 2.85/4.61mph
15:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 77 69-85 1697 113 108-118 1/11
0.13 2:42 1:19 21:02 78 74-81 1641 113 112-116 2/1
0.19 3:54 1:12 19:15 76 71-83 1463 135 112-164 0/3
0.25 5:05 1:11 18:54 100 85-110 1890 116 106-164 1/2
0.31 6:15 1:11 18:49 85 77-96 1599 112 106-124 3/2
0.38 7:21 1:06 17:38 78 77-80 1376 118 116-120 3/17
0.44 8:30 1:09 18:20 75 71-81 1375 116 112-118 10/7
0.50 12:51 4:21 +3:07 1:09:35 72 57-83 5010 108 100-118 0/6
0.56 14:28 1:37 25:56 82 77-88 2127 106 104-108 3/0
0.63 16:24 1:56 +19 30:53 78 74-81 2410 108 102-118 9/2
0.69 17:48 1:24 22:16 79 76-84 1760 108 106-110 0/11
0.73 18:46 58 24:17 74 73-75 1797 114 108-118 0/12

Heart

80/110max
  • Show Beats/Mile

Elevation

Asc 13m, Range 47m, Flat prediction 15:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (164 max) Stride Length: 67cm Run: 4% Walk: 96%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:31 18:11 17.89% More
800m 12:59 26:06 14.55% More
1km 16:13 26:06 15.18% More

Predictions

Dist Time Per Mile WAVA
1M 21:26 21:26 19.57
5km 1:11:16 22:56 20.02
5M 1:58:00 23:36 19.67
10km 2:28:34 23:55 19.50
10M 4:06:02 24:36 19.46
Half 5:27:34 25:00 19.18
20M 8:32:57 25:39 19.41
Mara 11:22:57 26:04 19.44
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