Sat 28th Aug 2021 at 12:16pm by Nemeth

Walk > General

Follow User
0 👍

Time
32:20
Miles
2.12
Min/mi
15:15
Stride(cm)
83
Cals
138
Cadence
128
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:51(15:51/m) 64cal 63/70rpm 3.78/4.97mph
2) 1m - 14:36(14:36/m) 67cal 64/72rpm 4.11/5.24mph
3) 0.12m - 1:53(15:47/m) 7cal 63/68rpm 3.8/4.55mph

15:51 14:36 1:53

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	123 118-128	0/3
0.13	2:14	1:03	16:42	125 120-128	0/1
0.19	3:12	58	15:22	130 126-132	0/4
0.25	4:08	57	15:07	127 126-128	0/5
0.31	5:02	54	14:23	127 126-128	0/8
0.38	5:58	56	14:51	128 128-128	15/1
0.44	6:51	53	14:12	128 126-130	0/4
0.50	7:44	53	14:10	127 126-128	0/5
0.56	8:39	55	14:39	132 132-132	2/0
0.63	9:49	1:09	18:31	130 130-130	10/20
0.69	11:06	1:17	20:29	121 116-132	3/0
0.75	12:13	1:07	17:53	131 130-132	3/0
0.81	13:04	52	13:49	131 128-134	7/0
0.88	14:01	56	15:04	129 128-130	3/12
0.94	14:57	56	14:55	129 126-132	0/0
1.00	15:51	54	14:23	130 128-132	8/1
1.06	16:45	55	14:34	123 116-130	2/0
1.13	17:40	55	14:35	125 124-126	10/2
1.19	18:39	59	15:39	129 128-130	0/5
1.25	19:36	57	15:07	129 126-130	0/3
1.31	20:29	53	14:12	131 126-136	1/0
1.38	21:22	53	14:14	132 132-132	0/3
1.44	22:16	54	14:24	128 126-130	0/4
1.50	23:12	56	14:48	128 128-128	4/8
1.56	24:05	54	14:21	131 130-134	0/0
1.63	25:00	54	14:28	122 120-124	1/0
1.69	25:55	55	14:40	130 126-134	3/0
1.75	26:51	56	14:53	128 122-134	1/3
1.81	27:46	55	14:44	132 132-132	1/0
1.88	28:38	52	13:51	128 128-128	2/0
1.94	29:33	55	14:37	125 124-126	0/0
2.00	30:26	54	14:23	129 128-130	0/8
2.06	31:19	52	13:59	130 124-136	2/0
2.12	32:21	1:02	18:05	127 124-130	0/3

Elevation

Asc 49m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 23.0%	15:53
13 10.3%	17:24
13 4.0%	14:25
See your biggest climbs

Cadence

128 (136 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:11	More
800m	7:10	14:26	More
1km	8:57	14:25	More
Mile	14:35	14:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry