Sat 28th Aug 2021 at 1:41pm by Daddy Shark

Bike > General

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Time
7:13
Miles
1.37
Mph
11.4
Cals
48
BPM
104
%MHR
60.9
B/mi
549
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37m - 7:13(5:17/m) 104/131bpm [549b/mi] 48cal 11.36/16.11mph

7:13

Pace

18%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.25	73 61-89	427	2/3
0.13	38	16	14.06	97 89-106	414	2/2
0.19	54	16	13.82	109 106-110	473	3/0
0.25	1:21	27	8.41	104 101-107	742	2/0
0.31	1:36	15	14.70	103 103-103	420	1/1
0.38	1:53	17	13.30	102 101-103	460	2/1
0.44	2:11	18	12.42	106 101-119	512	2/1
0.50	2:30	19	12.10	119 107-129	590	1/2
0.56	2:52	22	10.27	122 108-129	713	1/1
0.63	3:17	26	8.81	111 105-126	756	1/2
0.69	3:43	25	8.84	119 105-131	807	2/0
0.75	4:28	45 +18	4.96	127 122-131	1538	3/3
0.81	4:47	19	11.99	115 107-121	576	1/1
0.88	5:03	16	13.94	76 58-95	327	2/0
0.94	5:20	17	13.42	71 58-82	317	1/2
1.00	5:38	18	12.76	89 83-101	418	1/4
1.06	5:57	19	11.74	100 99-101	511	5/1
1.13	6:15	18	12.25	97 94-99	475	4/1
1.19	6:34	18	12.17	95 90-96	468	0/4
1.25	6:51	17	12.92	102 93-115	474	2/9
1.31	7:10	19	11.95	122 116-126	612	1/3
1.37	7:31	21	9.34	110 106-123	706	7/0

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:20	4:42	More
1km	3:15	5:13	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	59:21	5:56
20km	1:14:43	6:01
15 miles	1:31:13	6:05
20 miles	2:03:44	6:11
40km	2:35:48	6:16
25 miles	2:36:45	6:16
42km	2:44:04	6:17
50 miles	5:26:50	6:32
56 miles	6:08:33	6:35
100 miles	11:21:25	6:49
112 miles	12:48:24	6:52

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