Sat 28th Aug 2021 at 12:48pm by jabberknit

Walk > General

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Time
48:26
Miles
1.32
Min/mi
36:42
Stride(cm)
39
Cals
226
Cadence
113
BPM
91
%MHR
53.4
B/mi
3348
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:38(35:38/m) 89/125bpm [3171b/mi] 162cal 56/62rpm 1.68/0mph
2) 0.32m - 12:48(39:41/m) 98/113bpm [3888b/mi] 64cal 57/62rpm 1.51/0mph

35:38 12:48

Pace

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:53	4:53	1:18:04	84 73-103	6557	112 104-120
0.13	7:49	2:57	47:05	85 76-98	4002	109 94-120
0.19	9:33	1:44	27:37	85 81-88	2347	108 102-120
0.25	10:52	1:19	21:06	86 84-88	1815	108 106-114
0.31	12:23	1:31	24:23	86 84-89	2096	107 102-114
0.38	14:15	1:52	29:48	87 85-88	2592	117 106-120
0.44	16:13	1:58	31:25	85 80-91	2670	113 96-120
0.50	18:08	1:55	30:42	84 81-88	2579	109 100-124
0.56	19:40	1:32	24:28	88 87-90	2154	112 98-120
0.63	21:21	1:41	26:57	89 86-90	2398	115 106-120
0.69	22:39	1:19	20:56	93 90-97	1947	117 100-120
0.75	24:29	1:50	29:17	94 91-97	2753	109 98-120
0.81	26:22	1:53	30:12	94 91-99	2839	113 108-120
0.88	28:19	1:56	30:58	90 75-96	2787	119 108-120
0.94	33:44	5:25	1:26:46	90 79-109	7809	120 120-120
1.00	35:40	1:56	30:55	111 91-125	3432	117 96-120
1.06	37:16	1:37	25:46	101 96-112	2602	102 98-120
1.13	38:52	1:36	25:34	106 102-108	2710	120 100-124
1.19	41:13	2:20	37:27	101 98-105	3783	119 108-120
1.25	46:27	5:14	1:23:45	94 81-108	7872	120 120-120
1.31	48:12	1:45	28:02	92 81-99	2579	117 110-122
1.32	48:25	13	27:48	97 96-97	2697	111 110-114

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:12	24:56	More
800m	13:02	26:12	More
1km	16:21	26:18	More
Mile	30:58	30:58	More

Predictions

Dist	Time	Per Mile

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