Sat 28th Aug 2021 at 12:16pm by BK brighter days ahead

Bike > Virtual Ride

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Time
18:04
Miles
3.02
Mph
10
Cals
110
Watts
103
Cadence
74
BPM
88
%MHR
51.2
B/mi
524
Asc(m)
6
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 18:04(0/m) 110cal

18:04

Pace

10%

19%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	8.53	90 84-95	633	61 31-74	38 13-72	0/1
0.25	1:21	28	16.07	88 85-89	329	84 80-86	75 52-83	0/3
0.38	1:46	25	17.86	83 80-86	279	76 68-85	94 82-99	0/3
0.50	2:10	24	18.74	78 76-79	250	72 68-74	100 92-105	0/2
0.63	2:35	25	18.27	79 78-81	259	74 73-74	91 90-92	1/0
0.75	3:01	26	17.29	79 77-81	274	76 74-79	95 91-107	0/1
0.88	3:31	30	15.01	81 77-84	324	73 71-75	90 85-95	5/0
1.00	4:00	29	15.26	88 84-92	346	70 69-71	87 84-89	6/0
1.13	4:29	29	15.78	92 89-95	350	73 70-75	92 89-95	6/0
1.25	5:09	40	11.24	101 87-114	539	77 50-83	82 42-118	6/0
1.38	9:19	4:10	1.80	80 70-88	2671	68 64-79	101 96-116	6/0
1.50	13:08	3:49	1.97	92 79-109	2807	76 62-86	113 98-130	6/0
1.63	14:12	1:04	7.02	90 85-94	769	80 73-92	110 77-122	6/0
1.75	14:43	31	14.44	97 84-109	403	81 79-82	119 109-124	7/0
1.88	15:08	25	18.09	89 87-91	295	83 79-86	148 119-189	7/0
2.00	15:43	35	12.73	91 88-94	429	74 67-81	123 107-173	7/0
2.13	16:13	29	15.27	93 92-95	366	85 81-89	109 101-124	7/0
2.25	16:36	23	19.62	92 88-94	281	84 80-87	105 100-110	7/0
2.38	16:51	16	28.56	89 85-93	187	81 80-82	109 93-123	4/0
2.50	17:05	13	33.72	87 85-91	155	87 82-94	132 120-145	1/2
2.63	17:16	11	39.54	91 89-93	138	91 90-94	133 132-136	6/0
2.75	17:28	12	37.47	94 93-95	151	90 88-90	131 123-136	1/3
2.88	17:43	15	30.92	95 93-96	184	83 80-89	120 118-123	0/45
3.00	18:01	18	24.62	87 81-95	212	82 80-83	120 116-123	0/25
3.02	18:04	3	20.70	86 84-87	249	81 81-81	117 117-118	0/1

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
88 5.5%	5.1
See your biggest climbs

Power

103W (189 max)

Power Graph

Power Bands

Cadence

74 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	51	1:42	More
1km	1:07	1:47	More
Mile	2:16	2:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:17	6:26
20km	1:20:56	6:31
15 miles	1:38:48	6:35
20 miles	2:14:01	6:42
40km	2:48:44	6:47
25 miles	2:49:47	6:47
42km	2:57:42	6:49
50 miles	5:53:59	7:05
56 miles	6:39:10	7:08
100 miles	12:18:01	7:23
112 miles	13:52:14	7:26

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