Sat 28th Aug 2021 at 8:42am by mole-thing

Run > Warm Up

Cannock Chase parkrun

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Time
5:27
Miles
0.21
Min/mi
25:57
WAVA
13.69
Stride(cm)
50
Cals
28
Cadence
124
BPM
118
%MHR
62.8
B/mi
3050
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 5:27(25:47/m) 116/143bpm [2991b/mi] 28cal 2.33/4.8mph

5:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	128 118-139	3161	133 80-158	4/3
0.13	2:31	59	15:37	138 132-141	2156	148 112-156	4/2
0.19	3:53	1:22	21:51	117 106-130	2556	108 92-150	3/2
0.21	5:27	1:34	1:05:37	90 76-104	5906	95 94-96	2/3

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 5:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.9	152	0.1	2:04	18:24
Walk	49.8	101	0.1	2:43	27:22
Still	8.0	-	-	26	-

Predictions

Dist	Time	Per Mile	WAVA
1M	28:30	28:30	16.48
5km	1:34:47	30:30	16.89
5M	2:36:57	31:23	16.68
10km	3:17:36	31:48	16.57
10M	5:27:13	32:43	16.58
Half	7:15:40	33:15	16.37
20M	11:22:14	34:07	16.56
Mara	15:08:20	34:40	16.59

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