-
Time
2:12:11
-
Miles
35.42
-
Mph
16.1
-
FBI
68.14
-
Cals
1082
-
BPM
138
-
%MHR
69.2
-
B/mi
517
-
Asc(m)
362
-
Hillscore
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:00(3:48/m) 143/166bpm [543b/mi] 217cal 15.79/33.1mph
2) 5m - 19:10(3:50/m) 144/165bpm [552b/mi] 199cal 15.65/27.53mph
3) 5m - 19:15(3:51/m) 135/157bpm [520b/mi] 143cal 15.58/29.03mph
4) 5m - 17:04(3:25/m) 135/165bpm [461b/mi] 118cal 17.58/37.57mph
5) 5m - 18:29(3:42/m) 137/154bpm [506b/mi] 138cal 16.24/31.95mph
6) 5m - 16:56(3:23/m) 140/154bpm [474b/mi] 131cal 17.71/27.45mph
7) 5m - 20:53(4:11/m) 136/164bpm [568b/mi] 131cal 14.36/26.13mph
8) 0.42m - 1:23(3:19/m) 130/138bpm [431b/mi] 5cal 18.11/22.25mph
19:00 19:10 19:15 17:04 18:29 16:56 20:53 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:08 |
4:08 +39
|
14.52 |
136 98-150 |
562 |
16/20 |
2.00 |
8:06 |
3:58 |
15.12 |
150 127-166 |
595 |
31/11 |
3.00 |
12:04 |
3:58 |
15.15 |
141 125-151 |
558 |
21/12 |
4.00 |
15:49 |
3:45 |
15.97 |
142 121-159 |
533 |
12/12 |
5.00 |
19:39 |
3:50 |
15.68 |
145 123-160 |
555 |
26/22 |
6.00 |
23:22 |
3:44 |
16.08 |
151 130-165 |
563 |
24/17 |
7.00 |
27:27 |
4:05 |
14.71 |
139 124-152 |
567 |
13/12 |
8.00 |
31:17 |
3:49 |
15.69 |
146 133-160 |
558 |
10/10 |
9.00 |
34:50 |
3:33 |
16.88 |
150 129-165 |
533 |
18/17 |
10.00 |
38:49 |
3:59 |
15.07 |
133 74-161 |
530 |
18/27 |
11.00 |
42:34 |
3:45 |
16.01 |
136 110-154 |
510 |
17/18 |
12.00 |
47:11 |
4:38 |
12.96 |
142 133-151 |
657 |
30/5 |
13.00 |
50:33 |
3:21 |
17.87 |
129 112-147 |
433 |
10/7 |
14.00 |
55:02 |
4:29 |
13.38 |
139 110-157 |
623 |
24/17 |
15.00 |
58:04 |
3:02 |
19.80 |
126 111-143 |
382 |
17/4 |
16.00 |
1:00:45 |
2:41 |
22.30 |
125 108-140 |
336 |
4/57 |
17.00 |
1:05:39 |
4:54 |
12.24 |
144 126-165 |
706 |
34/9 |
18.00 |
1:09:19 |
3:39 |
16.41 |
129 115-152 |
472 |
15/7 |
19.00 |
1:12:18 |
2:59 |
20.13 |
134 122-143 |
399 |
7/13 |
20.00 |
1:15:08 |
2:50 |
21.13 |
137 128-148 |
389 |
3/18 |
21.00 |
1:19:14 |
4:06 |
14.66 |
136 115-151 |
557 |
29/24 |
22.00 |
1:22:33 |
3:19 |
18.08 |
134 116-146 |
445 |
8/11 |
23.00 |
1:25:27 |
2:54 |
20.72 |
129 107-145 |
374 |
14/41 |
24.00 |
1:29:21 |
3:55 |
15.34 |
143 115-154 |
559 |
29/4 |
25.00 |
1:33:37 |
4:16 |
14.09 |
143 129-154 |
609 |
10/1 |
26.00 |
1:37:08 |
3:31 |
17.06 |
139 129-147 |
489 |
3/11 |
27.00 |
1:40:08 |
3:00 |
20.03 |
145 136-153 |
434 |
11/23 |
28.00 |
1:43:31 |
3:24 |
17.66 |
146 137-154 |
496 |
3/14 |
29.00 |
1:47:12 |
3:40 |
16.33 |
138 120-151 |
507 |
16/12 |
30.00 |
1:50:34 |
3:22 |
17.84 |
135 116-152 |
454 |
22/20 |
31.00 |
1:55:05 |
4:31 |
13.29 |
138 123-152 |
623 |
10/11 |
32.00 |
1:58:55 |
3:51 |
15.61 |
132 113-151 |
507 |
3/31 |
33.00 |
2:03:01 |
4:06 |
14.64 |
136 117-164 |
558 |
20/5 |
34.00 |
2:06:49 |
3:48 |
15.82 |
147 134-162 |
558 |
17/15 |
35.00 |
2:11:26 |
4:38 |
12.96 |
126 107-140 |
583 |
23/21 |
35.42 |
2:12:51 |
1:25 |
17.87 |
130 122-138 |
436 |
0/9 |
Elevation
Biggest Climbs (m) |
Mph |
33 2.0% |
14.1
|
29 2.9% |
11.5
|
28 1.1% |
13.7
|
25 5.6% |
7.8
|
24 3.9% |
11.5
|
23 3.3% |
10.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:46 |
More |
800m |
58 |
1:57 |
More |
1km |
1:16 |
2:03 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
9:25 |
3:02 |
More |
5 miles |
16:01 |
3:12 |
More |
10k |
20:16 |
3:16 |
More |
10 miles |
33:53 |
3:23 |
More |
Half |
45:17 |
3:27 |
More |
20 miles |
1:11:22 |
3:34 |
More |
Mara |
1:35:20 |
3:38 |
More |
50k |
1:54:28 |
3:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:36 |
3:28 |
20km |
43:33 |
3:30 |
15 miles |
53:10 |
3:33 |
20 miles |
1:12:07 |
3:36 |
40km |
1:30:48 |
3:39 |
25 miles |
1:31:22 |
3:39 |
42km |
1:35:37 |
3:40 |
50 miles |
3:10:30 |
3:49 |
56 miles |
3:34:49 |
3:50 |
100 miles |
6:37:10 |
3:58 |
112 miles |
7:27:52 |
4:00 |
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