Sat 28th Aug 2021 at 11:04am by The Running Andy

Bike > General

  • Time
    2:12:11
  • Miles
    35.42
  • Mph
    16.1
  • FBI
    68.14
  • Cals
    1082
  • BPM
    138
  • %MHR
    69.2
  • B/mi
    517
  • Asc(m)
    362
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:00(3:48/m) 143/166bpm [543b/mi] 217cal 15.79/33.1mph
2) 5m - 19:10(3:50/m) 144/165bpm [552b/mi] 199cal 15.65/27.53mph
3) 5m - 19:15(3:51/m) 135/157bpm [520b/mi] 143cal 15.58/29.03mph
4) 5m - 17:04(3:25/m) 135/165bpm [461b/mi] 118cal 17.58/37.57mph
5) 5m - 18:29(3:42/m) 137/154bpm [506b/mi] 138cal 16.24/31.95mph
6) 5m - 16:56(3:23/m) 140/154bpm [474b/mi] 131cal 17.71/27.45mph
7) 5m - 20:53(4:11/m) 136/164bpm [568b/mi] 131cal 14.36/26.13mph
8) 0.42m - 1:23(3:19/m) 130/138bpm [431b/mi] 5cal 18.11/22.25mph
19:00 19:10 19:15 17:04 18:29 16:56 20:53 1:23

Pace

1% 4% 23% 71% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:08 4:08 +39 14.52 136 98-150 562 16/20
2.00 8:06 3:58 15.12 150 127-166 595 31/11
3.00 12:04 3:58 15.15 141 125-151 558 21/12
4.00 15:49 3:45 15.97 142 121-159 533 12/12
5.00 19:39 3:50 15.68 145 123-160 555 26/22
6.00 23:22 3:44 16.08 151 130-165 563 24/17
7.00 27:27 4:05 14.71 139 124-152 567 13/12
8.00 31:17 3:49 15.69 146 133-160 558 10/10
9.00 34:50 3:33 16.88 150 129-165 533 18/17
10.00 38:49 3:59 15.07 133 74-161 530 18/27
11.00 42:34 3:45 16.01 136 110-154 510 17/18
12.00 47:11 4:38 12.96 142 133-151 657 30/5
13.00 50:33 3:21 17.87 129 112-147 433 10/7
14.00 55:02 4:29 13.38 139 110-157 623 24/17
15.00 58:04 3:02 19.80 126 111-143 382 17/4
16.00 1:00:45 2:41 22.30 125 108-140 336 4/57
17.00 1:05:39 4:54 12.24 144 126-165 706 34/9
18.00 1:09:19 3:39 16.41 129 115-152 472 15/7
19.00 1:12:18 2:59 20.13 134 122-143 399 7/13
20.00 1:15:08 2:50 21.13 137 128-148 389 3/18
21.00 1:19:14 4:06 14.66 136 115-151 557 29/24
22.00 1:22:33 3:19 18.08 134 116-146 445 8/11
23.00 1:25:27 2:54 20.72 129 107-145 374 14/41
24.00 1:29:21 3:55 15.34 143 115-154 559 29/4
25.00 1:33:37 4:16 14.09 143 129-154 609 10/1
26.00 1:37:08 3:31 17.06 139 129-147 489 3/11
27.00 1:40:08 3:00 20.03 145 136-153 434 11/23
28.00 1:43:31 3:24 17.66 146 137-154 496 3/14
29.00 1:47:12 3:40 16.33 138 120-151 507 16/12
30.00 1:50:34 3:22 17.84 135 116-152 454 22/20
31.00 1:55:05 4:31 13.29 138 123-152 623 10/11
32.00 1:58:55 3:51 15.61 132 113-151 507 3/31
33.00 2:03:01 4:06 14.64 136 117-164 558 20/5
34.00 2:06:49 3:48 15.82 147 134-162 558 17/15
35.00 2:11:26 4:38 12.96 126 107-140 583 23/21
35.42 2:12:51 1:25 17.87 130 122-138 436 0/9

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 362m, Range 85m
Elevation Graph
Biggest Climbs (m) Mph
33 2.0% 14.1
29 2.9% 11.5
28 1.1% 13.7
25 5.6% 7.8
24 3.9% 11.5
23 3.3% 10.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 58 1:57 More
1km 1:16 2:03 More
Mile 2:28 2:28 More
5k 9:25 3:02 More
5 miles 16:01 3:12 More
10k 20:16 3:16 More
10 miles 33:53 3:23 More
Half 45:17 3:27 More
20 miles 1:11:22 3:34 More
Mara 1:35:20 3:38 More
50k 1:54:28 3:41 More

Predictions

Dist Time Per Mile
10 miles 34:36 3:28
20km 43:33 3:30
15 miles 53:10 3:33
20 miles 1:12:07 3:36
40km 1:30:48 3:39
25 miles 1:31:22 3:39
42km 1:35:37 3:40
50 miles 3:10:30 3:49
56 miles 3:34:49 3:50
100 miles 6:37:10 3:58
112 miles 7:27:52 4:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here