Sat 28th Aug 2021 at 10:41am by Smugbloke

Bike > Road Biking

Follow User
0 👍

Time
2:12:20
Miles
35.73
Mph
16.2
FBI
72.23
Cals
956
BPM
114
%MHR
60.1
B/mi
423
Asc(m)
410
Hillscore
25
Surface
Road

Notes & Comments

Ride back from Gorleston PR with Jules

33:51 37:24 38:31 22:33

Pin Map

0mi in 0

Pace

15%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:51	5:51 +15	10.26	90 66-117	526	18/4
2.00	9:24	3:33 +6	16.92	97 65-112	344	4/8
3.00	12:30	3:06	19.33	115 105-124	357	8/5
4.00	15:40	3:10	18.93	118 99-129	374	6/19
5.00	18:48	3:08	19.18	129 119-138	403	27/11
6.00	21:55	3:07	19.22	131 122-138	409	20/25
7.00	25:46	3:51 +21	15.60	113 90-130	435	15/22
8.00	28:22	2:36	23.01	124 111-138	323	14/13
9.00	31:14	2:52	20.91	119 111-136	342	19/9
10.00	34:35	3:21 +3	17.94	119 106-136	398	15/19
11.00	37:35	3:00	20.04	116 105-127	347	17/19
12.00	41:01	3:27	17.42	122 110-129	420	10/6
13.00	43:53	2:52	20.96	110 99-125	315	18/17
14.00	51:08	7:15 +2:09	8.28	102 84-122	739	10/9
15.00	55:09	4:01	14.93	124 101-136	498	6/13
16.00	1:00:15	5:06	11.77	104 82-134	530	22/13
17.00	1:03:39	3:24	17.66	130 122-138	442	13/8
18.00	1:07:18	3:39	16.46	124 98-146	452	16/12
19.00	1:10:17	3:00	20.02	110 97-122	330	7/6
20.00	1:14:09	3:51	15.57	120 101-134	462	9/4
21.00	1:18:02	3:53 +14	15.43	117 97-128	455	11/20
22.00	1:21:55	3:53	15.47	114 103-124	442	10/25
23.00	1:25:01	3:06	19.30	108 86-125	336	25/3
24.00	1:28:46	3:45	16.01	105 88-122	394	5/33
25.00	1:32:56	4:10	14.38	115 80-138	480	24/6
26.00	1:41:01	8:05 +2:36	7.43	109 89-133	880	26/9
27.00	1:44:59	3:58	15.12	125 85-136	496	9/10
28.00	1:48:36	3:37	16.61	119 99-131	430	6/19
29.00	1:53:45	5:09 +1:46	11.65	125 97-141	644	14/18
30.00	1:57:16	3:32	17.01	118 100-142	416	14/23
31.00	2:00:27	3:11	18.89	119 83-142	378	11/19
32.00	2:05:21	4:54 +39	12.23	118 92-133	579	20/8
33.00	2:08:53	3:31	17.02	131 126-138	462	14/4
34.00	2:12:49	3:56 +17	15.23	116 101-128	457	1/23
35.00	2:17:50	5:00 +44	11.99	98 84-116	490	4/8
35.73	2:23:29	5:39 +1:58	7.72	112 92-124	871	12/2

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 410m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.3%	12.2
24 2.6%	5.5
21 1.3%	16.6
18 2.1%	15.6
17 2.1%	14.1
16 3.1%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:13	2:26	More
1km	1:31	2:27	More
Mile	2:30	2:30	More
5k	9:08	2:56	More
5 miles	15:09	3:02	More
10k	18:51	3:02	More
10 miles	31:23	3:08	More
Half	43:59	3:21	More
20 miles	1:11:56	3:36	More
Mara	1:39:32	3:48	More
50k	1:59:16	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	34:19	3:26
20km	43:12	3:29
15 miles	52:44	3:31
20 miles	1:11:32	3:35
40km	1:30:04	3:37
25 miles	1:30:38	3:38
42km	1:34:51	3:38
50 miles	3:08:57	3:47
56 miles	3:33:05	3:48
100 miles	6:33:58	3:56
112 miles	7:24:15	3:58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry