Sat 28th Aug 2021 at 8:16am by Tigger22

Bike > General

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Time
4:44:40
Miles
43.92
Mph
9.3
FBI
45.48
Cals
1320
BPM
119
%MHR
69.6
B/mi
771
Asc(m)
1054
Hillscore
65
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 42:38(8:32/m) 110/128bpm [938b/mi] 221cal 7.04/20.52mph
2) 5m - 23:37(4:43/m) 118/140bpm [557b/mi] 128cal 12.71/16.64mph
3) 5m - 22:05(4:25/m) 119/137bpm [526b/mi] 105cal 13.58/22.62mph
4) 5m - 25:05(5:01/m) 119/138bpm [597b/mi] 109cal 11.96/24.59mph
5) 5m - 28:56(5:47/m) 127/153bpm [735b/mi] 163cal 10.37/25.34mph
6) 5m - 22:33(4:31/m) 127/144bpm [573b/mi] 114cal 13.31/23.63mph
7) 5m - 1:13:25(14:41/m) 110/148bpm [1615b/mi] 218cal 4.09/21.19mph
8) 5m - 24:19(4:52/m) 115/129bpm [559b/mi] 108cal 12.34/20.71mph
9) 3.92m - 22:03(5:37/m) 137/166bpm [770b/mi] 154cal 10.67/19.89mph

42:38 23:37 22:05 25:05 28:56 22:33 1:13:25 24:19 22:03

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	28:21	28:21	4.23	109 87-127	1545	59/59
4.00	37:54	9:33	12.57	116 106-127	554	66/50
6.00	47:51	9:57	12.06	105 72-121	522	63/69
8.00	57:36	9:45	12.31	120 103-134	585	38/101
10.00	1:06:17	8:41	13.81	125 108-140	543	48/50
12.00	1:14:32	8:15	14.54	117 103-133	483	54/62
14.00	1:23:39	9:07	13.16	116 101-129	529	46/34
16.00	1:34:59	11:20	10.58	125 111-137	709	48/52
18.00	1:43:08	8:09	14.73	120 108-138	489	61/29
20.00	1:53:27	10:19	11.63	116 100-125	598	101/70
22.00	2:05:17	11:50	10.14	124 110-152	734	55/92
24.00	2:18:16	12:59	9.24	129 114-143	838	74/80
26.00	2:28:15	9:59	12.03	127 116-144	634	62/86
28.00	2:36:19	8:04	14.87	125 117-137	504	33/38
30.00	2:44:56	8:36	13.94	129 120-142	555	37/35
32.00	2:59:20	14:24	8.33	132 113-148	951	53/50
34.00	3:53:30	54:10	2.22	107 76-138	2898	17/21
36.00	4:02:35	9:05	13.22	111 98-120	504	79/42
38.00	4:11:34	8:59	13.35	119 109-129	535	49/61
40.00	4:22:39	11:05	10.82	114 104-128	632	39/47
42.00	4:35:00	12:21	9.72	144 107-166	889	102/25
43.92	4:44:43	9:43	11.87	128 113-141	647	49/72

Heart

119/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1054m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
70 6.9%	6.4
65 3.7%	9.5
64 4.7%	7.4
38 5.5%	8.0
36 6.0%	7.4
26 3.0%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:22	2:46	More
1km	1:51	2:58	More
Mile	3:30	3:30	More
5k	12:37	4:04	More
5 miles	20:54	4:11	More
10k	26:46	4:19	More
10 miles	44:49	4:29	More
Half	59:27	4:32	More
20 miles	1:35:58	4:48	More
Mara	2:07:11	4:51	More
50k	2:34:38	4:59	More
40 miles	4:05:30	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	59:18	5:56
20km	1:14:40	6:00
15 miles	1:31:09	6:05
20 miles	2:03:39	6:11
40km	2:35:41	6:16
25 miles	2:36:39	6:16
42km	2:43:57	6:17
50 miles	5:26:36	6:32
56 miles	6:08:18	6:35
100 miles	11:20:57	6:49
112 miles	12:47:52	6:51

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