Sat 28th Aug 2021 at 1:00pm by Stevce

Run > General

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Time
4:15
Miles
0.13
Min/mi
32:42
WAVA
10.75
Stride(cm)
48
Cals
19
Cadence
109
BPM
81
%MHR
47.2
B/mi
2638
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22km - 4:15(19:44/km) 80/95bpm [1579b/km] 19cal

4:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	73 68-79	1405	110 106-114	5/3
0.13	2:41	1:29	23:48	87 76-95	2071	108 92-114	3/11
0.13	4:15	1:34	3:15:39	80 75-87	15651	-	4/0

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 4:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	108	0.1	3:23	25:25
Walk	0.0	0	0	0	NAN:00:00
Still	20.5	-	-	52	-

Predictions

Dist	Time	Per Mile	WAVA
1M	36:57	36:57	12.29
5km	2:02:53	39:33	12.59
5M	3:23:29	40:42	12.41
10km	4:16:11	41:14	12.33
10M	7:04:14	42:25	12.32
Half	9:24:50	43:07	12.16
20M	14:44:30	44:14	12.30
Mara	19:37:38	44:57	12.32

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