Sat 28th Aug 2021 at 11:43am by RunRuss

Walk > General

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Time
48:31
Miles
1.38
Min/mi
35:09
Stride(cm)
48
Cals
199
Cadence
95
BPM
94
%MHR
52
B/mi
3288
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:54(18:54/km) 99/119bpm [1871b/km] 84cal 33/80rpm 3.18/10.92kmph
2) 1km - 24:15(24:15/km) 90/118bpm [2182b/km] 89cal 23/80rpm 2.47/5.71kmph
3) 0.22km - 5:22(24:41/km) 86/124bpm [2123b/km] 26cal 20/105rpm 2.43/10.52kmph

18:54 24:15 5:22

Pace

45%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:34	111 104-119	3172	104 82-160	3/2
0.13	4:10	2:23	38:01	101 97-106	3841	123 80-160	2/4
0.19	6:00	1:51	29:29	95 91-100	2801	87 82-90	2/1
0.25	7:51	1:51	29:30	98 94-102	2891	98 80-156	3/2
0.31	10:08	2:17	36:39	95 91-100	3482	100 80-158	0/2
0.38	11:58	1:49	29:10	97 91-104	2829	84 80-88	1/1
0.44	13:52	1:54	30:21	97 91-103	2944	87 82-92	1/1
0.50	15:51	1:59	31:47	99 93-104	3146	86 80-92	1/1
0.56	17:36	1:45	28:02	98 94-100	2747	87 82-160	1/1
0.63	19:35	1:59	31:48	97 92-103	3085	101 80-160	2/2
0.69	21:26	1:50	29:27	101 97-105	2975	97 80-158	1/0
0.75	23:14	1:48	28:55	98 89-104	2833	91 80-152	2/2
0.81	25:03	1:49	29:07	95 92-99	2766	90 82-152	4/1
0.88	28:04	3:01	48:15	97 76-118	4681	99 82-150	1/1
0.94	30:04	2:00	31:56	92 83-99	2937	92 82-158	1/1
1.00	32:12	2:08	34:06	97 83-117	3307	86 80-92	0/0
1.06	35:10	2:58	47:28	96 80-109	4557	93 82-156	0/0
1.13	39:58	4:48	1:16:54	71 59-94	5460	88 84-92	1/2
1.19	1:10:18	30:20 +29:08	8:05:22	96 84-111	46595	96 84-104	4/2
1.25	1:13:03	2:45	44:04	85 68-109	3746	114 94-210	3/3
1.31	1:15:55	2:51	45:43	76 65-80	3475	100 82-112	1/1
1.36	1:17:42	1:47	36:30	110 78-124	4015	98 80-158	1/1

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (210 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:19	29:25	More
800m	14:47	29:45	More
1km	18:54	30:25	More
Mile	31:58	31:58	More

Predictions

Dist	Time	Per Mile

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