Sat 28th Aug 2021 at 12:30pm by Mercy

Swim > General

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Time
21:49
Miles
0.24
per 100m
5:44
Cals
69
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38km - 21:49(57:33/km) 69cal 28/39rpm 1.04/12.09kmph

21:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	7:43	7:43	2:04:13	54 54-54
0.12	12:26	4:43	1:15:54	56 54-58
0.19	16:47	4:21	1:09:56	54 52-56
0.24	21:49	5:02	1:42:25	64 64-64

Cadence

56 (64 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	22:38	1:31:04
750m	44:05	1:34:36
1km	59:48	1:36:14
1500m	1:31:55	1:38:37
1 mile	1:39:02	1:39:02
1.9km	1:58:05	1:40:01
3km	3:11:38	1:42:48
3.8km	4:06:12	1:44:16
5km	5:29:20	1:46:00
10km	11:26:37	1:50:30

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