Sat 28th Aug 2021 at 11:47am by SamBen

Run > General

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Time
50:11
Miles
5.49
Min/mi
9:08
Pacing
43%
WAVA
62.52
Stride(cm)
91
Cals
446
Cadence
194
BPM
155
%MHR
90.6
B/mi
1416
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 136/161bpm [1303b/mi] 73cal 6.26/8.31mph
2) 1m - 8:58(8:58/m) 148/160bpm [1327b/mi] 75cal 6.69/7.45mph
3) 1m - 8:51(8:51/m) 163/177bpm [1443b/mi] 83cal 6.78/8.27mph
4) 1m - 9:00(9:00/m) 161/180bpm [1450b/mi] 81cal 6.66/8.72mph
5) 1m - 9:22(9:22/m) 167/170bpm [1565b/mi] 91cal 6.4/6.89mph
6) 0.49m - 4:25(9:04/m) 168/172bpm [1524b/mi] 43cal 6.61/7.26mph

9:35 8:58 8:51 9:00 9:22 4:25

Pace

15%

20%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +16	11:27	125 79-138	1430	188 186-190	3/2
0.50	5:23	2:31	10:05	139 133-147	1402	190 186-192	6/3
0.75	7:34	2:11	8:45	145 142-152	1269	191 188-192	1/9
1.00	12:47	5:13 +3:02	20:51	131 97-160	2732	192 188-194	2/4
1.25	15:07	2:20 +1	9:21	145 139-149	1355	191 186-194	6/3
1.50	17:28	2:21 +6	9:23	151 145-159	1418	193 190-198	3/6
1.75	21:15	3:47 +1:35	15:07	142 114-159	2146	196 186-200	10/9
2.00	23:45	2:30 +12	10:00	153 147-159	1531	196 186-204	12/11
2.25	26:32	2:47 +33	11:08	161 140-172	1794	195 122-204	10/8
2.50	29:04	2:32 +20	10:07	163 145-173	1649	200 190-208	12/10
2.75	33:07	4:03 +1:50	16:11	155 117-176	2509	197 114-208	12/6
3.00	35:27	2:20 +8	9:20	168 160-175	1568	201 192-212	13/11
3.25	38:23	2:56 +40	11:44	166 150-178	1948	192 108-208	10/15
3.50	41:01	2:39 +20	10:35	168 156-179	1778	196 102-208	10/10
3.75	44:34	3:33 +1:25	14:10	156 129-173	2210	197 114-206	8/10
4.00	47:27	2:53 +37	11:32	153 147-160	1764	194 118-200	10/9
4.25	49:38	2:11	8:44	164 154-169	1431	198 196-200	6/14
4.50	51:57	2:19	9:17	168 167-170	1560	197 194-200	4/3
4.75	54:23	2:26	9:45	169 167-169	1649	196 194-200	6/0
5.00	56:49	2:25	9:42	168 165-170	1629	197 194-198	7/0
5.25	59:01	2:12	8:47	166 164-169	1458	197 194-198	4/5
5.49	1:01:14	2:13	9:27	169 166-171	1598	198 194-200	5/3

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 19m, Flat prediction 50:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (212 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	195	5.5	49:33	10:33
Walk	5.3	115	0	3:39	2:06:02
Still	0.1	-	-	4	-
Pause	11.5	-	-	7:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	50.23%	More
800m	4:20	8:44	52.09%	More
1km	5:29	8:50	53.59%	More
Mile	9:20	9:20	53.43%	More
5k	33:24	10:45	52.19%	More
5 miles	55:57	11:11	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	60.48
5km	27:27	8:50	63.51
5M	45:27	9:05	62.69
10km	57:13	9:12	62.39
10M	1:34:45	9:29	62.17
Half	2:06:10	9:38	61.04
20M	3:17:34	9:53	61.46
Mara	4:23:02	10:02	61.22

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