Sat 28th Aug 2021 at 12:29pm by Lip Gloss

Walk > General

Aberdeen parkrun

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Time
14:02
Miles
0.64
Min/mi
21:56
Stride(cm)
63
Cals
63
Cadence
116
BPM
105
%MHR
61.7
B/mi
2313
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 14:02(21:59/m) 105/121bpm [2307b/mi] 63cal 58/64rpm 2.73/0mph

14:02

Pin Map

0mi in 0

Pace

10%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:09	95 72-106	1914	114 102-122
0.13	2:40	1:24	22:24	102 100-106	2285	111 108-116
0.19	4:03	1:23	22:07	102 100-105	2256	113 108-122
0.25	5:25	1:23	22:07	111 97-121	2456	112 106-116
0.31	6:50	1:24	22:30	100 97-104	2251	118 110-122
0.38	8:13	1:23	22:14	106 101-108	2356	115 108-122
0.44	9:33	1:20	21:16	110 106-112	2339	118 112-122
0.50	10:51	1:18	20:53	107 104-111	2235	121 114-124
0.56	12:24	1:33	24:46	110 104-114	2725	116 104-128
0.63	13:45	1:20	21:26	111 103-116	2380	118 112-124
0.64	14:00	15	20:31	100 99-102	2052	118 110-124

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	10:48	21:44	More
1km	13:40	21:59	More

Predictions

Dist	Time	Per Mile

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