Sat 28th Aug 2021 at 8:41am by Lemmy
Run > General
-
Time
1:58:52
-
Miles
10.22
-
Min/mi
11:38
-
Pacing
25%
-
WAVA
43.40
-
Stride(cm)
82
-
Cals
1333
-
Cadence
168
-
BPM
138
-
%MHR
80.4
-
B/mi
1600
-
Asc(m)
126
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 128/147bpm [1478b/mi] 140cal 5.2/7.33mph
2) 1m - 10:54(10:54/m) 141/158bpm [1538b/mi] 142cal 5.5/8.1mph
3) 1m - 7:56(7:56/m) 154/162bpm [1222b/mi] 122cal 7.56/8.5mph
4) 1m - 8:08(8:08/m) 143/159bpm [1163b/mi] 106cal 7.38/8.31mph
5) 1m - 16:37(16:37/m) 124/154bpm [2060b/mi] 123cal 3.61/7.87mph
6) 1m - 11:53(11:53/m) 145/156bpm [1722b/mi] 152cal 5.05/6.05mph
7) 1m - 12:42(12:42/m) 136/149bpm [1728b/mi] 123cal 4.72/6.07mph
8) 1m - 12:38(12:38/m) 135/146bpm [1706b/mi] 132cal 4.75/6.1mph
9) 1m - 11:39(11:39/m) 134/142bpm [1562b/mi] 123cal 5.15/6.12mph
10) 1m - 11:39(11:39/m) 144/153bpm [1679b/mi] 140cal 5.15/6.28mph
11) 0.22m - 3:12(14:26/m) 138/149bpm [1992b/mi] 30cal 4.16/5.66mph
11:33 10:54 7:56 8:08 16:37 11:53 12:42 12:38 11:39 11:39 3:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:53 |
4:53 |
9:46 |
126 84-147 |
1230 |
170 102-178 |
19/26 |
1.00 |
11:33 |
6:40 |
13:20 |
130 110-145 |
1733 |
167 90-176 |
12/16 |
1.50 |
16:12 |
4:40 |
9:19 |
149 136-157 |
1389 |
170 164-178 |
16/12 |
2.00 |
22:25 |
6:13 |
12:25 |
135 101-155 |
1677 |
162 92-176 |
21/22 |
2.50 |
26:14 |
3:49 |
7:38 |
155 146-160 |
1183 |
177 170-184 |
24/24 |
3.00 |
30:23 |
4:09 |
8:18 |
153 145-162 |
1269 |
177 164-188 |
25/20 |
3.50 |
34:36 |
4:13 |
8:26 |
144 130-156 |
1215 |
176 172-184 |
16/22 |
4.00 |
38:31 |
3:55 |
7:51 |
140 133-147 |
1098 |
176 172-180 |
22/24 |
4.50 |
42:34 |
4:03 |
8:06 |
138 128-148 |
1117 |
177 172-186 |
14/15 |
5.00 |
55:08 |
12:34 |
25:07 |
122 91-154 |
3065 |
161 102-182 |
5/3 |
5.50 |
1:00:48 |
5:41 |
11:21 |
148 141-156 |
1680 |
166 162-170 |
11/15 |
6.00 |
1:07:01 |
6:12 |
12:25 |
144 134-154 |
1787 |
158 82-170 |
15/10 |
6.50 |
1:14:01 |
7:00 |
14:01 |
136 111-149 |
1905 |
164 80-168 |
13/12 |
7.00 |
1:19:43 |
5:42 |
11:24 |
138 134-148 |
1573 |
167 162-170 |
13/17 |
7.50 |
1:25:43 |
6:00 |
12:00 |
137 128-144 |
1644 |
166 162-172 |
13/14 |
8.00 |
1:32:21 |
6:39 |
13:17 |
132 122-141 |
1754 |
161 108-176 |
15/16 |
8.50 |
1:38:10 |
5:48 |
11:37 |
133 128-140 |
1544 |
167 164-174 |
13/12 |
9.00 |
1:44:00 |
5:50 |
11:41 |
135 130-141 |
1577 |
167 108-172 |
16/12 |
9.50 |
1:49:44 |
5:43 |
11:27 |
143 135-152 |
1637 |
169 164-176 |
19/13 |
10.00 |
1:55:40 |
5:56 |
11:52 |
145 139-152 |
1721 |
167 162-176 |
19/9 |
10.22 |
1:58:52 |
3:12 |
14:27 |
137 115-149 |
1979 |
166 116-172 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
46.82% |
More |
800m |
3:41 |
7:25 |
53.94% |
More |
1km |
4:41 |
7:31 |
55.38% |
More |
Mile |
7:39 |
7:39 |
57.46% |
More |
5k |
24:52 |
8:00 |
60.17% |
More |
5 miles |
55:07 |
11:01 |
44.26% |
More |
10k |
1:09:25 |
11:10 |
43.92% |
More |
10 miles |
1:55:39 |
11:34 |
43.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
50.63 |
5km |
31:07 |
10:01 |
48.10 |
5M |
53:09 |
10:38 |
45.90 |
10km |
1:07:53 |
10:55 |
44.90 |
10M |
1:55:59 |
11:36 |
43.47 |
Half |
2:37:12 |
12:00 |
42.12 |
20M |
4:13:06 |
12:39 |
41.45 |
Mara |
5:43:01 |
13:06 |
40.78 |
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