Sat 28th Aug 2021 at 8:41am by Lemmy

Run > General

  • Time
    1:58:52
  • Miles
    10.22
  • Min/mi
    11:38
  • Pacing
    25%
  • WAVA
    43.40
  • Stride(cm)
    82
  • Cals
    1333
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1600
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 128/147bpm [1478b/mi] 140cal 5.2/7.33mph
2) 1m - 10:54(10:54/m) 141/158bpm [1538b/mi] 142cal 5.5/8.1mph
3) 1m - 7:56(7:56/m) 154/162bpm [1222b/mi] 122cal 7.56/8.5mph
4) 1m - 8:08(8:08/m) 143/159bpm [1163b/mi] 106cal 7.38/8.31mph
5) 1m - 16:37(16:37/m) 124/154bpm [2060b/mi] 123cal 3.61/7.87mph
6) 1m - 11:53(11:53/m) 145/156bpm [1722b/mi] 152cal 5.05/6.05mph
7) 1m - 12:42(12:42/m) 136/149bpm [1728b/mi] 123cal 4.72/6.07mph
8) 1m - 12:38(12:38/m) 135/146bpm [1706b/mi] 132cal 4.75/6.1mph
9) 1m - 11:39(11:39/m) 134/142bpm [1562b/mi] 123cal 5.15/6.12mph
10) 1m - 11:39(11:39/m) 144/153bpm [1679b/mi] 140cal 5.15/6.28mph
11) 0.22m - 3:12(14:26/m) 138/149bpm [1992b/mi] 30cal 4.16/5.66mph
11:33 10:54 7:56 8:08 16:37 11:53 12:42 12:38 11:39 11:39 3:12
Pin Map
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0mi in 0

Pace

10% 7% 16% 23% 9% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 126 84-147 1230 170 102-178 19/26
1.00 11:33 6:40 13:20 130 110-145 1733 167 90-176 12/16
1.50 16:12 4:40 9:19 149 136-157 1389 170 164-178 16/12
2.00 22:25 6:13 12:25 135 101-155 1677 162 92-176 21/22
2.50 26:14 3:49 7:38 155 146-160 1183 177 170-184 24/24
3.00 30:23 4:09 8:18 153 145-162 1269 177 164-188 25/20
3.50 34:36 4:13 8:26 144 130-156 1215 176 172-184 16/22
4.00 38:31 3:55 7:51 140 133-147 1098 176 172-180 22/24
4.50 42:34 4:03 8:06 138 128-148 1117 177 172-186 14/15
5.00 55:08 12:34 25:07 122 91-154 3065 161 102-182 5/3
5.50 1:00:48 5:41 11:21 148 141-156 1680 166 162-170 11/15
6.00 1:07:01 6:12 12:25 144 134-154 1787 158 82-170 15/10
6.50 1:14:01 7:00 14:01 136 111-149 1905 164 80-168 13/12
7.00 1:19:43 5:42 11:24 138 134-148 1573 167 162-170 13/17
7.50 1:25:43 6:00 12:00 137 128-144 1644 166 162-172 13/14
8.00 1:32:21 6:39 13:17 132 122-141 1754 161 108-176 15/16
8.50 1:38:10 5:48 11:37 133 128-140 1544 167 164-174 13/12
9.00 1:44:00 5:50 11:41 135 130-141 1577 167 108-172 16/12
9.50 1:49:44 5:43 11:27 143 135-152 1637 169 164-176 19/13
10.00 1:55:40 5:56 11:52 145 139-152 1721 167 162-176 19/9
10.22 1:58:52 3:12 14:27 137 115-149 1979 166 116-172 3/7

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 126m, Range 25m, Flat prediction 1:58:39
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 12:05
See your biggest climbs

Cadence

168 (188 max) Stride Length: 82cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 46.82% More
800m 3:41 7:25 53.94% More
1km 4:41 7:31 55.38% More
Mile 7:39 7:39 57.46% More
5k 24:52 8:00 60.17% More
5 miles 55:07 11:01 44.26% More
10k 1:09:25 11:10 43.92% More
10 miles 1:55:39 11:34 43.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 50.63
5km 31:07 10:01 48.10
5M 53:09 10:38 45.90
10km 1:07:53 10:55 44.90
10M 1:55:59 11:36 43.47
Half 2:37:12 12:00 42.12
20M 4:13:06 12:39 41.45
Mara 5:43:01 13:06 40.78
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