Sat 28th Aug 2021 at 12:21pm by Kingsholm

Bike > General

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Time
14:22
Miles
2.83
Mph
11.8
Cals
102
BPM
109
%MHR
53.9
B/mi
555
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.83m - 14:22(5:04/m) 110/123bpm [558b/mi] 102cal 11.83/15.74mph

14:22

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.20	101 93-110	739	1/1
0.25	1:29	34	13.11	95 93-97	435	0/1
0.38	2:06	37	12.19	107 94-115	527	0/3
0.50	2:45	39	11.50	112 111-113	584	1/0
0.63	3:26	40	11.13	118 113-122	636	0/0
0.75	4:05	40	11.32	119 117-120	631	1/0
0.88	4:44	39	11.62	115 113-116	594	2/0
1.00	5:24	40	11.22	113 110-114	604	1/0
1.13	6:02	38	11.80	108 104-110	549	1/0
1.25	6:38	35	12.78	110 109-111	516	0/0
1.38	7:10	32	14.10	107 106-110	455	0/1
1.50	7:42	32	13.87	108 106-110	467	0/3
1.63	8:17	35	12.89	106 104-107	493	0/2
1.75	9:05	48	9.34	104 99-112	668	0/0
1.88	9:41	36	12.36	114 112-118	553	1/0
2.00	10:16	34	13.15	118 114-122	538	0/0
2.13	10:49	34	13.35	119 116-121	535	0/0
2.25	11:23	34	13.42	113 112-116	505	0/0
2.38	11:58	35	12.77	112 111-113	526	0/1
2.50	12:34	36	12.56	110 108-114	526	1/0
2.63	13:12	38	11.90	115 114-116	580	1/0
2.75	13:47	35	12.74	113 110-116	532	0/1
2.83	14:22	35	8.48	105 102-109	743	0/0

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:11	4:24	More
1km	2:50	4:34	More
Mile	4:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	54:46	5:29
20km	1:08:57	5:33
15 miles	1:24:10	5:37
20 miles	1:54:10	5:43
40km	2:23:45	5:47
25 miles	2:24:38	5:47
42km	2:31:23	5:48
50 miles	5:01:33	6:02
56 miles	5:40:03	6:04
100 miles	10:28:44	6:17
112 miles	11:48:59	6:20

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