Sat 28th Aug 2021 at 9:57am by Kingsholm

Walk > General

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Time
1:40:41
Miles
3.54
Min/mi
28:26
Stride(cm)
60
Cals
364
Cadence
95
BPM
74
%MHR
36.6
B/mi
2112
Asc(m)
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 27:44(27:44/m) 62/95bpm [1719b/mi] 99cal 42/62rpm 2.16/3.67mph
2) 1m - 27:37(27:37/m) 74/125bpm [2043b/mi] 102cal 44/78rpm 2.17/2.88mph
3) 1m - 28:15(28:15/m) 62/114bpm [1752b/mi] 92cal 43/79rpm 2.12/3.17mph
4) 0.54m - 17:04(31:20/m) 89/134bpm [2789b/mi] 71cal 34/79rpm 1.91/4.36mph

27:44 27:37 28:15 17:04

Pace

21%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:05	80 69-95	2247	102 98-110	1/2
0.25	34:06	30:35 +25:37	4:04:41	81 66-95	19820	101 94-108	1/4
0.38	37:22	3:16	26:10	73 49-89	1910	103 94-110	1/1
0.50	40:32	3:10	25:19	50 46-52	1266	98 92-108	1/1
0.63	43:46	3:14	25:49	51 43-60	1317	98 88-108	2/3
0.75	46:58	3:13	25:41	47 42-51	1207	95 86-104	2/1
0.88	50:12	3:14	25:50	47 41-51	1214	95 90-100	2/2
1.00	53:20	3:08	25:05	48 46-52	1204	97 92-100	1/2
1.13	56:30	3:10	25:21	49 47-50	1242	97 94-102	0/0
1.25	59:39	3:09	25:11	50 47-53	1259	99 94-108	0/1
1.38	1:03:23	3:44	29:55	61 46-85	1825	89 80-102	1/1
1.50	1:06:54	3:31	28:07	91 72-107	2558	92 36-150	1/1
1.63	1:10:28	3:34	28:32	78 69-87	2226	94 88-100	1/1
1.75	1:13:48	3:20	26:37	92 70-122	2448	93 82-104	2/2
1.88	1:17:14	3:26	27:31	98 77-125	2696	91 80-98	3/4
2.00	1:20:57	3:43	29:42	82 77-86	2435	92 86-98	1/1
2.13	1:24:26	3:29	27:55	72 45-85	2010	91 80-150	0/0
2.25	1:28:17	3:51	30:48	60 40-94	1848	90 84-96	1/0
2.38	1:31:48	3:31	28:07	54 42-76	1518	92 86-104	0/0
2.50	1:35:29	3:41	29:28	57 43-85	1680	89 80-104	2/2
2.63	1:39:04	3:35	28:37	63 42-103	1803	90 86-96	1/1
2.75	1:42:22	3:19	26:28	103 80-114	2726	91 86-96	1/2
2.88	1:45:42	3:20	26:40	57 40-83	1520	92 88-100	2/1
3.00	1:49:14	3:31	28:11	45 41-52	1268	92 86-100	1/1
3.13	1:52:35	3:21	26:50	72 39-116	1932	95 88-102	5/1
3.25	1:55:44	3:09	25:15	85 79-91	2147	93 88-102	1/0
3.38	2:00:12	4:28	35:44	99 82-133	3537	114 84-158	1/0
3.50	2:02:59	2:46	22:11	105 91-125	2330	104 98-148	4/4
3.54	2:06:17	3:18	1:13:58	94 84-106	6952	104 90-150	1/0

Heart

74/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:30	More
800m	11:58	24:05	More
1km	15:09	24:23	More
Mile	24:46	24:46	More
5k	1:23:34	26:54	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 Paddleboarders
2 Swans
3 Cyclist

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