Sat 28th Aug 2021 at 9:57am by Kingsholm
Walk > General
-
Time
1:40:41
-
Miles
3.54
-
Min/mi
28:26
-
Stride(cm)
60
-
Cals
364
-
Cadence
95
-
BPM
74
-
%MHR
36.6
-
B/mi
2112
-
Asc(m)
11
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 27:44(27:44/m) 62/95bpm [1719b/mi] 99cal 42/62rpm 2.16/3.67mph
2) 1m - 27:37(27:37/m) 74/125bpm [2043b/mi] 102cal 44/78rpm 2.17/2.88mph
3) 1m - 28:15(28:15/m) 62/114bpm [1752b/mi] 92cal 43/79rpm 2.12/3.17mph
4) 0.54m - 17:04(31:20/m) 89/134bpm [2789b/mi] 71cal 34/79rpm 1.91/4.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:31 |
3:31 |
28:05 |
80 69-95 |
2247 |
102 98-110 |
1/2 |
0.25 |
34:06 |
30:35 +25:37
|
4:04:41 |
81 66-95 |
19820 |
101 94-108 |
1/4 |
0.38 |
37:22 |
3:16 |
26:10 |
73 49-89 |
1910 |
103 94-110 |
1/1 |
0.50 |
40:32 |
3:10 |
25:19 |
50 46-52 |
1266 |
98 92-108 |
1/1 |
0.63 |
43:46 |
3:14 |
25:49 |
51 43-60 |
1317 |
98 88-108 |
2/3 |
0.75 |
46:58 |
3:13 |
25:41 |
47 42-51 |
1207 |
95 86-104 |
2/1 |
0.88 |
50:12 |
3:14 |
25:50 |
47 41-51 |
1214 |
95 90-100 |
2/2 |
1.00 |
53:20 |
3:08 |
25:05 |
48 46-52 |
1204 |
97 92-100 |
1/2 |
1.13 |
56:30 |
3:10 |
25:21 |
49 47-50 |
1242 |
97 94-102 |
0/0 |
1.25 |
59:39 |
3:09 |
25:11 |
50 47-53 |
1259 |
99 94-108 |
0/1 |
1.38 |
1:03:23 |
3:44 |
29:55 |
61 46-85 |
1825 |
89 80-102 |
1/1 |
1.50 |
1:06:54 |
3:31 |
28:07 |
91 72-107 |
2558 |
92 36-150 |
1/1 |
1.63 |
1:10:28 |
3:34 |
28:32 |
78 69-87 |
2226 |
94 88-100 |
1/1 |
1.75 |
1:13:48 |
3:20 |
26:37 |
92 70-122 |
2448 |
93 82-104 |
2/2 |
1.88 |
1:17:14 |
3:26 |
27:31 |
98 77-125 |
2696 |
91 80-98 |
3/4 |
2.00 |
1:20:57 |
3:43 |
29:42 |
82 77-86 |
2435 |
92 86-98 |
1/1 |
2.13 |
1:24:26 |
3:29 |
27:55 |
72 45-85 |
2010 |
91 80-150 |
0/0 |
2.25 |
1:28:17 |
3:51 |
30:48 |
60 40-94 |
1848 |
90 84-96 |
1/0 |
2.38 |
1:31:48 |
3:31 |
28:07 |
54 42-76 |
1518 |
92 86-104 |
0/0 |
2.50 |
1:35:29 |
3:41 |
29:28 |
57 43-85 |
1680 |
89 80-104 |
2/2 |
2.63 |
1:39:04 |
3:35 |
28:37 |
63 42-103 |
1803 |
90 86-96 |
1/1 |
2.75 |
1:42:22 |
3:19 |
26:28 |
103 80-114 |
2726 |
91 86-96 |
1/2 |
2.88 |
1:45:42 |
3:20 |
26:40 |
57 40-83 |
1520 |
92 88-100 |
2/1 |
3.00 |
1:49:14 |
3:31 |
28:11 |
45 41-52 |
1268 |
92 86-100 |
1/1 |
3.13 |
1:52:35 |
3:21 |
26:50 |
72 39-116 |
1932 |
95 88-102 |
5/1 |
3.25 |
1:55:44 |
3:09 |
25:15 |
85 79-91 |
2147 |
93 88-102 |
1/0 |
3.38 |
2:00:12 |
4:28 |
35:44 |
99 82-133 |
3537 |
114 84-158 |
1/0 |
3.50 |
2:02:59 |
2:46 |
22:11 |
105 91-125 |
2330 |
104 98-148 |
4/4 |
3.54 |
2:06:17 |
3:18 |
1:13:58 |
94 84-106 |
6952 |
104 90-150 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:35 |
22:30 |
More |
800m |
11:58 |
24:05 |
More |
1km |
15:09 |
24:23 |
More |
Mile |
24:46 |
24:46 |
More |
5k |
1:23:34 |
26:54 |
More |
Three Things You Saw Today
1 Paddleboarders
2 Swans
3 Cyclist
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