Sat 28th Aug 2021 at 9:25am by Kingsholm

Bike > General

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Time
11:22
Miles
1.90
Mph
10
Cals
70
BPM
102
%MHR
50.4
B/mi
612
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.9m - 11:22(5:58/m) 103/118bpm [615b/mi] 70cal 10.05/15.97mph

11:22

Pace

55%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.82	98 89-104	751	0/1
0.13	53	24	9.35	95 92-96	610	1/0
0.19	1:15	22	10.16	94 90-99	555	0/0
0.25	1:37	22	10.27	98 98-98	573	0/0
0.31	1:56	20	11.48	94 93-95	491	0/0
0.38	2:14	18	12.53	96 95-96	460	0/0
0.44	2:34	19	11.68	96 95-97	493	0/0
0.50	2:53	19	11.63	100 100-100	516	0/1
0.56	3:11	18	12.25	100 100-100	490	1/0
0.63	3:30	18	12.33	101 100-101	492	0/1
0.69	3:48	18	12.31	101 100-102	492	0/1
0.75	4:08	20	11.04	103 102-106	560	1/0
0.81	4:29	20	11.12	109 106-110	588	1/0
0.88	4:48	19	11.76	108 107-109	551	0/1
0.94	5:05	18	12.76	109 109-109	513	1/0
1.00	5:23	18	12.40	103 101-106	498	1/0
1.06	5:42	19	11.93	103 101-105	518	1/0
1.13	6:03	20	11.15	108 107-108	581	0/0
1.19	6:22	20	11.33	112 108-116	593	1/0
1.25	6:41	19	12.14	115 112-118	568	0/1
1.31	6:58	17	12.95	109 107-111	505	0/1
1.38	7:18	19	11.65	109 108-109	561	0/1
1.44	7:36	19	11.98	106 105-107	531	0/1
1.50	7:56	19	11.71	107 106-107	548	2/0
1.56	8:15	20	11.50	105 104-106	548	1/0
1.63	8:33	17	12.89	99 98-101	461	1/0
1.69	8:49	16	14.12	101 100-101	429	0/0
1.75	9:09	21	10.88	102 100-104	562	0/0
1.81	9:32	23	9.86	101 99-102	615	0/0
1.88	9:58	26	8.53	107 102-111	753	0/0
1.90	11:22	1:24	1.27	103 95-112	4882	0/0

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:25	4:52	More
1km	3:05	4:58	More
Mile	5:01	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:06	6:37
20km	1:23:13	6:42
15 miles	1:41:35	6:46
20 miles	2:17:48	6:53
40km	2:53:30	6:59
25 miles	2:54:34	6:59
42km	3:02:42	7:00
50 miles	6:03:58	7:17
56 miles	6:50:25	7:20
100 miles	12:38:51	7:35
112 miles	14:15:42	7:38

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