Sat 28th Aug 2021 at 10:29am by Mad1Lewy

Run > General

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Time
24:30
Miles
2.20
Min/mi
11:08
Pacing
82%
WAVA
43.32
Stride(cm)
86
Cals
142
Cadence
167
BPM
113
%MHR
66.3
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 115/138bpm [1315b/mi] 72cal 81/97rpm 5.25/0mph
2) 1m - 10:39(10:39/m) 113/125bpm [1204b/mi] 59cal 82/97rpm 5.63/0mph
3) 0.2m - 2:25(12:01/m) 110/129bpm [1322b/mi] 11cal 78/95rpm 4.99/0mph

11:26 10:39 2:25

Pin Map

0mi in 0

Pace

62%

11%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	118 98-136	1307	181 178-182
0.13	1:18	36	9:43	134 131-138	1302	183 180-184
0.19	1:54	37	9:44	133 132-134	1295	181 180-184
0.25	2:32	38	10:03	131 128-136	1318	182 180-184
0.31	3:32	1:00	15:58	115 99-134	1836	126 124-128
0.38	4:08	36	9:35	117 100-128	1121	181 178-184
0.44	4:42	34	9:10	126 117-137	1155	180 178-184
0.50	5:15	32	8:37	123 121-125	1059	181 180-182
0.56	6:09	54	14:22	107 94-123	1538	149 126-182
0.63	6:54	45	12:07	100 92-111	1212	158 116-184
0.69	7:40	46	12:13	103 101-107	1258	164 116-188
0.75	8:25	46	12:09	103 95-110	1251	160 120-186
0.81	9:14	48	12:55	104 97-110	1344	155 120-182
0.88	9:59	45	12:01	114 105-130	1371	181 128-186
0.94	10:44	45	12:03	117 102-130	1410	139 118-186
1.00	11:27	43	11:24	119 104-131	1357	178 126-186
1.06	12:17	50	13:17	114 104-121	1515	162 120-188
1.13	13:03	46	12:15	109 103-112	1335	166 124-184
1.19	13:38	35	9:27	105 95-116	992	180 124-190
1.25	14:26	47	12:39	118 110-125	1492	135 116-186
1.31	15:07	42	11:09	113 103-123	1261	169 128-184
1.38	15:52	45	12:00	108 103-111	1296	177 130-186
1.44	16:36	44	11:40	110 100-118	1284	149 116-184
1.50	17:21	45	11:58	102 95-110	1221	167 128-184
1.56	18:07	45	12:08	110 101-118	1334	170 126-188
1.63	18:49	43	11:23	112 105-116	1275	171 126-186
1.69	19:35	45	12:06	115 102-124	1391	172 124-188
1.75	20:07	32	8:34	117 105-125	1002	185 182-188
1.81	20:37	30	8:07	118 116-121	957	188 186-190
1.88	21:08	31	8:18	121 121-122	1004	187 184-188
1.94	21:37	29	7:45	119 115-125	923	188 186-190
2.00	22:06	29	7:40	115 111-117	882	186 174-192
2.06	23:07	1:01	16:09	111 106-116	1793	151 128-190
2.13	23:49	42	11:12	98 88-105	1098	173 126-184
2.19	24:24	35	9:22	114 105-127	1069	182 180-184
2.20	24:31	7	8:45	119 119-119	1042	180 180-180

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	183	1.6	15:44	9:37
Walk	35.9	126	0.6	8:47	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	45.33%	More
800m	4:40	9:23	42.38%	More
1km	6:11	9:57	41.66%	More
Mile	10:35	10:35	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	41.30
5km	35:19	11:22	43.38
5M	58:30	11:42	42.72
10km	1:13:39	11:51	42.48
10M	2:01:57	12:12	42.15
Half	2:42:22	12:24	41.29
20M	4:14:16	12:43	41.37
Mara	5:38:32	12:55	41.07

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