Sat 28th Aug 2021 at 10:39am by doopy

Run > Hill Work

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Time
42:05
Miles
4.20
Min/mi
10:01
Pacing
0%
WAVA
62.34
Stride(cm)
96
Cals
405
Cadence
168
Asc(m)
246
Hillscore
21
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 96cal 5.81/12.65mph
2) 1m - 9:48(9:48/m) 97cal 6.12/8.37mph
3) 1m - 9:52(9:52/m) 96cal 6.08/7.39mph
4) 1m - 9:57(9:57/m) 97cal 6.03/7.49mph
5) 0.2m - 2:08(10:33/m) 19cal 5.69/5.99mph

10:20 9:48 9:52 9:57 2:08

Pace

50%

12%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	164 114-178	12/4
0.25	2:43	1:26	11:25	169 166-176	12/6
0.38	4:13	1:30	12:00	170 166-176	0/33
0.50	5:32	1:19	10:32	172 168-176	14/14
0.63	6:49	1:18	10:21	175 172-178	22/0
0.75	7:58	1:08	9:07	174 172-176	11/9
0.88	9:15	1:17	10:15	168 162-172	2/12
1.00	12:57	3:43 +2:53	29:41	179 162-184	10/5
1.13	14:18	1:20	10:43	179 178-180	8/5
1.25	15:27	1:09	9:11	176 170-182	0/17
1.38	16:29	1:02	8:19	172 168-178	1/11
1.50	17:31	1:02	8:19	175 168-180	1/7
1.63	19:08	1:36	12:51	151 110-174	5/11
1.75	20:32	1:25	11:19	159 118-174	11/0
1.88	21:45	1:12	9:39	167 166-168	8/3
2.00	26:20	4:35 +3:32	36:43	171 158-184	12/4
2.13	27:37	1:17	10:15	170 166-172	0/11
2.25	28:43	1:06	8:51	168 166-170	3/3
2.38	29:47	1:03	8:25	168 164-170	0/16
2.50	31:07	1:20	10:41	167 164-172	8/20
2.63	32:45	1:38	13:07	142 106-172	25/0
2.75	34:00	1:15	10:00	158 122-170	7/1
2.88	40:44	6:44 +5:54	53:53	169 160-184	14/7
3.00	42:16	1:32	12:17	180 174-182	6/1
3.13	43:27	1:10	9:22	174 172-176	4/15
3.25	44:34	1:07	8:56	173 170-174	0/9
3.38	45:34	1:01	8:06	173 172-174	1/3
3.50	46:37	1:03	8:23	176 172-178	3/8
3.63	48:28	1:51	14:48	138 104-176	14/1
3.75	49:43	1:15	9:58	171 168-176	6/3
3.88	50:58	1:15	9:59	167 164-170	19/0
4.00	59:15	8:17 +7:38	1:06:17	170 160-176	3/2
4.13	1:01:14	1:59	15:55	170 164-174	8/0
4.20	1:02:00	46	10:17	170 168-172	4/3

Elevation

Asc 246m, Range 80m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
60 9.9%	11:35
49 11.0%	10:21
21 5.8%	12:03
21 10.2%	9:59
20 8.2%	13:58
18 13.5%	54:48
See your biggest climbs

Cadence

168 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	171	4	36:00	12:05
Walk	18.4	114	0.2	13:41	1:07:37
Pause	16.6	-	-	12:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	54.04%	More
800m	4:14	8:30	60.96%	More
1km	5:16	8:29	63.09%	More
Mile	9:36	9:36	57.28%	More
5k	42:09	13:34	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	59.62
5km	30:35	9:51	62.78
5M	50:37	10:07	62.15
10km	1:03:42	10:15	61.95
10M	1:45:25	10:33	61.98
Half	2:20:18	10:43	60.99
20M	3:39:34	10:59	61.71
Mara	4:52:13	11:09	61.67

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