Sat 28th Aug 2021 at 12:09pm by Stevce

Run > General

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Time
15:26
Miles
0.25
Min/mi
1:01:44
WAVA
5.79
Stride(cm)
24
Cals
58
Cadence
111
BPM
79
%MHR
46.2
B/mi
4874
Asc(m)
8
Surface
Road

5:09 400m

Notes & Comments

Split Summary
===
1) 0.41km - 15:26(37:49/km) 76/95bpm [2874b/km] 58cal

15:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:42	78 74-84	1770	111 98-114	28/13
0.13	2:32	1:07	17:46	85 81-91	1510	112 110-114	8/8
0.19	3:43	1:12	19:04	89 85-93	1698	111 110-112	4/3
0.25	5:13	1:30	23:54	89 84-94	2127	112 106-116	1/0
0.25	15:28	10:15	58:42:25	72 56-86	253614	-	0/0

Heart

79/94max

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BPM
WHR
MHR
Bands
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Elevation

Asc 8m, Range 24m, Flat prediction 15:26

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 24cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:09	20:44	16.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:07:05	1:07:05	6.77
5km	3:43:06	1:11:49	6.93
5M	6:09:27	1:13:53	6.84
10km	7:45:09	1:14:52	6.79
10M	12:50:16	1:17:02	6.79
Half	17:05:32	1:18:17	6.70
20M	26:45:58	1:20:18	6.78
Mara	35:38:10	1:21:37	6.79

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