Sat 28th Aug 2021 at 10:01am by Blotts Mate

Bike > General

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Time
2:11:59
Miles
37.78
Mph
17.2
FBI
97.62
Cals
1112
Cadence
76
BPM
130
%MHR
77.2
B/mi
453
Asc(m)
243
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 37.78m - 2:11:59(3:30/m) 132/155bpm [461b/mi] 1112cal 76/99rpm 17.17/33.4mph

2:11:59

Pace

15%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	7:30	7:30	16.00	112 63-131	420	77 23-91	13/7
4.00	14:57	7:27	16.12	121 104-131	450	76 57-85	22/26
6.00	22:08	7:11	16.69	123 108-141	442	80 55-91	16/29
8.00	30:41	8:34 +7	14.02	122 105-144	522	75 31-87	24/10
10.00	38:11	7:30 +8	16.02	126 103-154	472	75 20-90	24/32
12.00	46:17	8:06 +1:07	14.83	119 90-142	482	73 22-87	23/35
14.00	53:28	7:11	16.70	136 124-153	489	78 56-90	16/13
16.00	59:35	6:07	19.61	149 145-153	456	85 75-91	30/14
18.00	1:06:26	6:51	17.50	141 117-155	483	81 68-90	16/21
20.00	1:18:20	11:54 +5:13	10.09	133 95-147	791	82 53-91	14/11
22.00	1:24:45	6:25	18.72	144 128-150	462	79 64-91	23/29
24.00	1:31:41	6:56	17.31	132 117-155	457	77 54-89	32/17
26.00	1:37:44	6:04	19.80	138 114-153	418	77 49-93	25/5
28.00	1:46:50	9:06 +1:36	13.19	131 106-150	596	69 25-90	2/23
30.00	1:54:08	7:18	16.45	133 113-152	485	66 39-83	12/9
32.00	2:01:44	7:35 +18	15.81	130 114-140	493	73 34-90	8/12
34.00	2:08:04	6:20	18.94	138 132-142	437	79 20-87	9/11
36.00	2:14:50	6:46 +2	17.71	133 117-145	451	78 23-86	5/18
37.78	2:21:59	7:09 +1:22	14.94	132 115-146	530	76 19-86	1/39

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.7%	11.9
17 1.8%	14.0
16 4.3%	10.7
16 1.9%	13.7
13 1.7%	16.6
11 1.9%	13.0
See your biggest climbs

Cadence

76 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:14	2:28	More
1km	1:36	2:34	More
Mile	2:40	2:40	More
5k	9:18	3:00	More
5 miles	16:05	3:13	More
10k	20:02	3:13	More
10 miles	34:41	3:28	More
Half	46:09	3:31	More
20 miles	1:14:27	3:43	More
Mara	1:36:00	3:40	More
50k	1:54:52	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	32:15	3:14
20km	40:37	3:16
15 miles	49:35	3:18
20 miles	1:07:15	3:22
40km	1:24:41	3:24
25 miles	1:25:12	3:24
42km	1:29:10	3:25
50 miles	2:57:38	3:33
56 miles	3:20:19	3:35
100 miles	6:10:21	3:42
112 miles	6:57:38	3:44

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