Sat 28th Aug 2021 at 9:52am by ChristianPoulton

Run > Warm Down

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Time
15:43
Miles
2.04
Min/mi
7:42
Pacing
93%
WAVA
62.07
Stride(cm)
129
Cals
216
Cadence
162
BPM
142
%MHR
73.1
B/mi
1092
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28km - 15:43(4:48/km) 142/155bpm [681b/km] 216cal 12.51/14.01kmph

15:43

Pace

27%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	129 122-141	1142	158 152-160	0/3
0.13	1:04	30	8:06	123 120-125	996	159 158-160	0/4
0.19	1:33	29	7:50	129 124-131	1011	161 160-162	0/5
0.25	2:00	27	7:18	133 133-134	972	162 162-162	0/7
0.31	2:28	28	7:29	137 134-139	1026	163 162-164	3/2
0.38	2:57	29	7:38	140 139-141	1069	162 160-162	4/0
0.44	3:25	28	7:23	138 138-139	1018	162 162-162	0/3
0.50	3:53	29	7:40	139 137-140	1065	163 162-164	2/0
0.56	4:23	29	7:51	140 139-142	1100	164 162-164	7/2
0.63	4:55	32	8:33	144 142-146	1231	163 162-164	7/0
0.69	5:26	31	8:09	147 145-149	1197	164 162-166	1/2
0.75	5:54	28	7:30	141 137-147	1057	162 160-164	2/0
0.81	6:24	31	8:09	148 147-148	1207	162 160-164	6/0
0.88	6:54	30	8:01	152 149-154	1218	162 162-164	0/4
0.94	7:30	36	9:32	154 153-154	1469	163 162-164	13/0
1.00	7:59	29	7:38	154 153-155	1175	164 162-164	7/0
1.06	8:28	29	7:45	152 150-153	1178	163 162-164	3/0
1.13	8:55	27	7:12	148 147-150	1066	162 162-164	3/2
1.19	9:22	27	7:11	144 143-146	1033	162 162-164	0/3
1.25	9:49	27	7:16	143 143-144	1040	163 160-164	5/1
1.31	10:17	28	7:22	144 143-144	1061	163 162-164	0/9
1.38	10:45	28	7:30	144 142-147	1081	161 160-162	3/0
1.44	11:12	28	7:23	141 140-142	1041	161 160-162	1/3
1.50	11:41	29	7:39	141 140-143	1078	163 162-164	1/0
1.56	12:08	27	7:05	142 141-143	1005	163 160-168	1/3
1.63	12:35	27	7:13	143 142-144	1033	162 160-166	5/0
1.69	13:02	27	7:15	143 142-144	1037	162 162-162	1/1
1.75	13:30	28	7:23	142 141-143	1050	161 160-162	4/0
1.81	14:00	30	8:05	142 141-143	1149	161 160-162	0/7
1.88	14:28	28	7:34	144 143-145	1090	162 162-164	5/0
1.94	14:57	29	7:37	144 143-145	1097	160 156-162	1/1
2.00	15:25	28	7:28	143 141-145	1068	161 160-164	0/3
2.04	15:43	18	8:09	140 140-141	1140	161 160-162	0/2

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 50m, Flat prediction 15:32

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.0%	8:11
15 9.1%	8:42
10 3.4%	7:13
See your biggest climbs

Cadence

162 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2	15:43	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.49%	More
800m	3:38	7:18	55.76%	More
1km	4:32	7:18	58.11%	More
Mile	7:24	7:24	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.51
5km	24:33	7:54	61.97
5M	40:39	8:08	61.06
10km	51:11	8:14	60.60
10M	1:24:45	8:29	60.55
Half	1:52:50	8:37	59.75
20M	2:56:42	8:50	60.46
Mara	3:55:16	8:59	60.55

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