Sat 28th Aug 2021 at 9:00am by Minnie Mad

Run > parkrun

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Time
27:31
Miles
3.13
Min/mi
8:47
Pacing
91%
WAVA
61.07
Stride(cm)
105
Cals
249
Cadence
175
BPM
144
%MHR
84.1
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 129/145bpm [1212b/mi] 72cal 6.39/0mph
2) 1m - 8:35(8:35/m) 148/156bpm [1269b/mi] 82cal 7/0mph
3) 1m - 8:27(8:27/m) 153/163bpm [1294b/mi] 83cal 7.1/0mph
4) 0.13m - 1:06(8:10/m) 165/168bpm [1347b/mi] 12cal 7.35/0mph

9:24 8:35 8:27 1:06

Pace

30%

24%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:25	101 62-122	1053	168 156-174
0.25	2:31	1:13	9:44	129 117-134	1256	168 162-178
0.38	3:37	1:06	8:45	132 128-138	1156	173 168-176
0.50	4:46	1:09	9:15	127 123-132	1175	174 166-180
0.63	5:57	1:11	9:25	135 130-137	1272	175 170-178
0.75	7:00	1:03	8:26	140 138-145	1180	177 174-180
0.88	8:10	1:10	9:20	138 137-140	1288	175 172-176
1.00	9:22	1:12	9:35	137 135-140	1313	173 172-174
1.13	10:30	1:08	9:07	139 135-146	1268	174 170-178
1.25	11:30	1:00	7:59	147 143-152	1174	179 176-184
1.38	12:38	1:08	9:05	149 146-153	1354	176 170-178
1.50	13:46	1:07	9:00	147 144-149	1323	175 172-178
1.63	14:51	1:05	8:39	147 146-149	1270	176 174-178
1.75	15:55	1:04	8:33	148 146-150	1264	174 164-178
1.88	16:56	1:01	8:07	152 147-155	1234	179 172-182
2.00	17:58	1:02	8:18	153 150-156	1271	180 176-182
2.13	19:03	1:05	8:43	151 147-155	1316	176 174-180
2.25	20:07	1:03	8:25	150 148-152	1264	176 168-178
2.38	21:07	1:00	8:02	152 149-154	1222	178 174-182
2.50	22:12	1:05	8:43	152 149-156	1326	177 174-180
2.63	23:11	59	7:49	153 149-156	1197	180 174-184
2.75	24:12	1:01	8:05	157 155-158	1270	179 176-184
2.88	25:17	1:06	8:46	153 150-156	1341	176 172-178
3.00	26:26	1:08	9:06	157 153-163	1428	171 164-178
3.13	27:27	1:02	8:13	165 161-168	1356	174 164-184
3.13	27:31	4	8:25	164 164-165	1379	181 180-182

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	27:31	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	50.12%	More
800m	4:02	8:06	53.26%	More
1km	5:06	8:12	54.86%	More
Mile	8:15	8:15	57.85%	More
5k	27:15	8:46	61.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	58.05
5km	27:18	8:47	61.05
5M	45:13	9:03	60.17
10km	56:55	9:10	59.85
10M	1:34:15	9:26	59.57
Half	2:05:30	9:35	58.44
20M	3:16:31	9:50	58.74
Mara	4:21:39	9:59	58.44

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