Sat 28th Aug 2021 at 9:31am by Minnie Mad

Run > Warm Up

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Time
16:30
Miles
1.43
Min/mi
11:32
Pacing
94%
WAVA
43.60
Stride(cm)
86
Cals
120
Cadence
162
BPM
125
%MHR
73.1
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 125/161bpm [1452b/mi] 87cal 5.16/0mph
2) 0.43m - 4:53(11:28/m) 124/131bpm [1423b/mi] 33cal 5.23/0mph

11:37 4:53

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:32	126 103-160	1705	156 140-180
0.13	1:39	48	12:45	123 114-161	1567	157 156-158
0.19	2:25	46	12:18	118 115-121	1451	157 152-160
0.25	3:08	44	11:40	121 119-124	1412	161 154-164
0.31	3:52	44	11:36	124 121-126	1439	163 160-166
0.38	4:34	42	11:12	123 122-126	1377	164 162-166
0.44	5:14	40	10:46	126 124-129	1357	165 164-168
0.50	5:56	41	11:03	128 125-130	1415	165 164-166
0.56	6:37	41	11:00	131 128-134	1440	165 164-168
0.63	7:21	44	11:40	129 128-131	1506	164 162-164
0.69	8:06	46	12:08	126 119-131	1529	161 160-164
0.75	8:47	41	10:54	123 121-127	1342	164 162-170
0.81	9:30	43	11:25	127 125-129	1450	164 162-168
0.88	10:11	41	10:57	125 124-129	1369	164 162-164
0.94	10:55	44	11:46	128 123-130	1506	165 164-168
1.00	11:37	42	11:14	127 124-132	1427	162 156-166
1.06	12:20	43	11:23	126 124-130	1433	164 164-168
1.13	12:59	39	10:31	125 123-129	1314	165 164-168
1.19	13:43	44	11:44	128 125-131	1501	164 162-166
1.25	14:30	47	12:26	123 118-130	1530	161 158-164
1.31	15:13	43	11:32	121 118-124	1396	161 158-164
1.38	15:55	42	11:05	121 118-127	1341	164 160-166
1.42	16:29	34	11:54	126 123-129	1499	163 158-166

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	163	1.2	13:42	11:24
Walk	16.4	156	0.2	2:42	12:14
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	35.93%	More
800m	5:35	11:13	38.43%	More
1km	6:58	11:13	40.09%	More
Mile	11:18	11:18	42.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	42.21
5km	37:33	12:05	44.39
5M	1:02:12	12:26	43.74
10km	1:18:18	12:36	43.51
10M	2:09:40	12:58	43.30
Half	2:52:38	13:11	42.48
20M	4:30:21	13:31	42.70
Mara	5:59:56	13:44	42.48

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