Sat 28th Aug 2021 at 9:07am by Suse
Walk > General
-
Time
3:00:30
-
Miles
10.04
-
Min/mi
17:59
-
Stride(cm)
71
-
Cals
811
-
Cadence
126
-
BPM
87
-
%MHR
50.3
-
B/mi
1556
-
Asc(m)
292
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.04m - 3:00:30(17:59/m) 87/118bpm [1564b/mi] 811cal 56/123rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
9:18 |
9:18 |
18:37 |
99 93-107 |
1843 |
128 100-132 |
34/6 |
1.00 |
17:40 |
8:22 |
16:43 |
100 90-112 |
1672 |
129 122-134 |
10/20 |
1.50 |
26:53 |
9:13 |
18:27 |
102 95-112 |
1882 |
122 92-132 |
23/8 |
2.00 |
36:12 |
9:19 |
18:37 |
101 92-108 |
1881 |
124 106-130 |
25/10 |
2.50 |
45:20 |
9:08 |
18:16 |
90 80-98 |
1644 |
124 104-134 |
25/8 |
3.00 |
54:28 |
9:08 |
18:15 |
88 79-97 |
1606 |
124 102-130 |
25/8 |
3.50 |
1:03:46 |
9:18 |
18:36 |
96 85-109 |
1786 |
123 102-240 |
35/14 |
4.00 |
1:13:12 |
9:27 |
18:53 |
102 95-108 |
1926 |
121 100-244 |
40/6 |
4.50 |
1:23:06 |
9:54 |
19:48 |
101 92-107 |
2000 |
118 108-132 |
55/3 |
5.00 |
1:32:38 |
9:32 |
19:04 |
100 85-118 |
1907 |
116 84-134 |
57/1 |
5.50 |
1:41:01 |
8:22 |
16:45 |
80 61-106 |
1340 |
127 114-134 |
13/33 |
6.00 |
1:49:50 |
8:49 |
17:38 |
79 62-87 |
1393 |
127 118-138 |
5/50 |
6.50 |
1:59:44 |
9:54 |
19:49 |
76 63-86 |
1506 |
128 118-246 |
14/42 |
7.00 |
2:08:37 |
8:53 |
17:45 |
72 65-85 |
1278 |
128 124-132 |
6/43 |
7.50 |
2:17:45 |
9:08 |
18:17 |
73 61-84 |
1334 |
129 124-132 |
5/37 |
8.00 |
2:26:23 |
8:38 |
17:15 |
74 60-83 |
1277 |
128 112-136 |
5/33 |
8.50 |
2:34:39 |
8:17 |
16:33 |
74 67-80 |
1225 |
128 114-238 |
7/34 |
9.00 |
2:43:06 |
8:26 |
16:53 |
76 63-84 |
1283 |
129 120-138 |
9/23 |
9.50 |
2:51:27 |
8:21 |
16:42 |
71 60-83 |
1186 |
129 106-136 |
6/27 |
10.00 |
3:01:18 |
9:51 +1:28
|
19:42 |
71 61-83 |
1399 |
130 114-136 |
20/14 |
10.04 |
3:02:00 |
42 |
17:07 |
71 65-75 |
1215 |
127 110-130 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
148 7.1% |
19:45
|
32 4.4% |
18:28
|
29 4.1% |
18:28
|
21 2.6% |
18:01
|
20 2.7% |
18:31
|
14 3.1% |
18:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:28 |
More |
800m |
7:55 |
15:55 |
More |
1km |
10:00 |
16:05 |
More |
Mile |
16:30 |
16:30 |
More |
5k |
53:40 |
17:16 |
More |
5 miles |
1:28:17 |
17:39 |
More |
10k |
1:51:44 |
17:59 |
More |
10 miles |
3:00:53 |
18:05 |
More |
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