Sat 28th Aug 2021 at 9:07am by Suse

Walk > General

  • Time
    3:00:30
  • Miles
    10.04
  • Min/mi
    17:59
  • Stride(cm)
    71
  • Cals
    811
  • Cadence
    126
  • BPM
    87
  • %MHR
    50.3
  • B/mi
    1556
  • Asc(m)
    292
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.04m - 3:00:30(17:59/m) 87/118bpm [1564b/mi] 811cal 56/123rpm
3:00:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 2% 5% 17% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:18 9:18 18:37 99 93-107 1843 128 100-132 34/6
1.00 17:40 8:22 16:43 100 90-112 1672 129 122-134 10/20
1.50 26:53 9:13 18:27 102 95-112 1882 122 92-132 23/8
2.00 36:12 9:19 18:37 101 92-108 1881 124 106-130 25/10
2.50 45:20 9:08 18:16 90 80-98 1644 124 104-134 25/8
3.00 54:28 9:08 18:15 88 79-97 1606 124 102-130 25/8
3.50 1:03:46 9:18 18:36 96 85-109 1786 123 102-240 35/14
4.00 1:13:12 9:27 18:53 102 95-108 1926 121 100-244 40/6
4.50 1:23:06 9:54 19:48 101 92-107 2000 118 108-132 55/3
5.00 1:32:38 9:32 19:04 100 85-118 1907 116 84-134 57/1
5.50 1:41:01 8:22 16:45 80 61-106 1340 127 114-134 13/33
6.00 1:49:50 8:49 17:38 79 62-87 1393 127 118-138 5/50
6.50 1:59:44 9:54 19:49 76 63-86 1506 128 118-246 14/42
7.00 2:08:37 8:53 17:45 72 65-85 1278 128 124-132 6/43
7.50 2:17:45 9:08 18:17 73 61-84 1334 129 124-132 5/37
8.00 2:26:23 8:38 17:15 74 60-83 1277 128 112-136 5/33
8.50 2:34:39 8:17 16:33 74 67-80 1225 128 114-238 7/34
9.00 2:43:06 8:26 16:53 76 63-84 1283 129 120-138 9/23
9.50 2:51:27 8:21 16:42 71 60-83 1186 129 106-136 6/27
10.00 3:01:18 9:51 +1:28 19:42 71 61-83 1399 130 114-136 20/14
10.04 3:02:00 42 17:07 71 65-75 1215 127 110-130 1/1

Heart

87/118max
  • Show Beats/Mile

Elevation

Asc 292m, Range 257m
Elevation Graph
Biggest Climbs (m) Min/mi
148 7.1% 19:45
32 4.4% 18:28
29 4.1% 18:28
21 2.6% 18:01
20 2.7% 18:31
14 3.1% 18:03
See your biggest climbs

Cadence

126 (246 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:28 More
800m 7:55 15:55 More
1km 10:00 16:05 More
Mile 16:30 16:30 More
5k 53:40 17:16 More
5 miles 1:28:17 17:39 More
10k 1:51:44 17:59 More
10 miles 3:00:53 18:05 More

Predictions

Dist Time Per Mile

Bespoke Fields

Improver session

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here