Sat 28th Aug 2021 at 11:02am by falcarius

Run > General

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Time
33:03
Miles
3.26
Min/mi
10:08
Pacing
93%
WAVA
41.34
Stride(cm)
99
Cals
401
Cadence
161
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 124cal 6.04/8.1mph
2) 1m - 10:35(10:35/m) 123cal 5.67/6.18mph
3) 1m - 9:54(9:54/m) 122cal 6.06/6.8mph
4) 0.26m - 2:38(9:58/m) 32cal 6.02/6.18mph

9:56 10:35 9:54 2:38

Pace

44%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	173 166-178	1/0
0.25	2:12	1:08	9:06	166 162-172	4/2
0.38	3:26	1:13	9:47	162 160-164	1/7
0.50	4:37	1:12	9:33	163 160-168	3/1
0.63	5:51	1:13	9:46	162 160-166	3/2
0.75	7:13	1:23	11:02	163 160-164	18/16
0.88	8:33	1:19	10:35	162 160-164	4/4
1.00	9:57	1:24	11:13	159 158-160	4/6
1.13	11:22	1:26	11:25	159 156-160	9/3
1.25	12:42	1:19	10:36	159 156-160	3/7
1.38	13:58	1:16	10:05	159 156-162	3/4
1.50	15:14	1:16	10:12	160 158-162	4/16
1.63	16:38	1:24	11:13	161 158-162	8/10
1.75	17:55	1:17	10:18	160 158-160	22/16
1.88	19:12	1:17	10:17	160 158-162	4/5
2.00	20:32	1:19	10:36	162 160-164	13/5
2.13	21:41	1:09	9:12	160 156-162	2/5
2.25	23:01	1:20	10:39	163 160-164	3/7
2.38	24:14	1:13	9:44	161 160-162	9/12
2.50	25:24	1:11	9:24	158 156-160	5/2
2.63	26:40	1:16	10:09	161 158-162	9/7
2.75	27:56	1:16	10:07	160 158-160	7/9
2.88	29:11	1:15	9:59	160 158-162	8/11
3.00	30:26	1:14	9:54	160 156-162	11/6
3.13	31:40	1:15	9:57	160 158-162	6/5
3.25	32:55	1:15	10:02	160 156-162	5/7
3.26	33:04	9	9:53	158 158-158	0/0

Elevation

Asc 121m, Range 34m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.8%	10:31
See your biggest climbs

Cadence

161 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.3	33:04	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	34.03%	More
800m	4:34	9:11	36.91%	More
1km	5:47	9:18	38.23%	More
Mile	9:53	9:53	38.74%	More
5k	31:28	10:08	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	44.96
5km	31:17	10:04	41.52
5M	53:58	10:48	39.31
10km	1:09:15	11:09	38.35
10M	1:59:30	11:57	36.75
Half	2:42:52	12:26	35.43
20M	4:24:35	13:14	34.56
Mara	6:00:36	13:46	33.81

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