Sat 28th Aug 2021 at 10:10am by alpenrose

Run > Run-Walk

breezy
warm

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Time
1:02:05
Miles
4.25
Min/mi
14:36
Pacing
34%
WAVA
43.34
Stride(cm)
72
Cals
434
Cadence
153
BPM
143
%MHR
83.7
B/mi
2090
Asc(m)
255
Hillscore
3
Surface
Mixed

Notes & Comments

3 comments

Not feeling it this morning so a bit shorter than planned.

I have reached Fetch Towers though.

Split Summary
===
1) 1m - 16:10(16:10/m) 146/195bpm [2360b/mi] 86cal 3.71/5.22mph
2) 1m - 14:22(14:22/m) 131/163bpm [1882b/mi] 108cal 4.18/5.49mph
3) 1m - 14:22(14:22/m) 142/179bpm [2039b/mi] 105cal 4.18/5.97mph
4) 1m - 13:34(13:34/m) 150/181bpm [2034b/mi] 112cal 4.42/5.53mph
5) 0.25m - 3:38(14:22/m) 141/170bpm [2026b/mi] 23cal 4.18/5.41mph

16:10 14:22 14:22 13:34 3:38

	Lip Gloss Boo to not feeling it but yay to reaching Fetch towers.
	Serendippily Well done
	TeeBee Yay for Fetch towers!!

Pace

48%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	116 75-168	1880	145 118-170	2/1
0.25	4:31	2:29	19:53	148 135-165	2943	121 102-166	12/0
0.38	6:20	1:49	14:35	164 135-194	2390	153 102-170	2/6
0.50	7:51	1:31	12:10	181 171-195	2202	166 162-170	0/5
0.63	9:53	2:01	16:10	172 157-183	2781	142 118-172	3/2
0.75	11:53	2:01	16:05	154 129-171	2478	135 116-170	6/2
0.88	13:44	1:51	14:47	138 113-164	2039	146 118-244	3/1
1.00	16:07	2:23	19:03	118 105-147	2248	132 106-174	11/1
1.13	17:46	1:39	13:12	145 125-162	1914	164 118-170	2/2
1.25	19:55	2:09	17:15	130 109-155	2242	149 118-170	4/1
1.38	21:40	1:45	14:02	133 120-145	1866	157 118-170	2/2
1.50	23:27	1:46	14:12	136 114-153	1931	147 118-172	1/3
1.63	25:13	1:46	14:06	136 112-157	1917	159 120-172	2/2
1.75	26:55	1:42	13:35	138 113-159	1874	161 118-174	2/3
1.88	29:04	2:10	17:17	114 98-137	1970	145 118-174	2/1
2.00	30:32	1:27	11:40	148 132-163	1726	164 118-172	1/3
2.13	37:20	6:48 +5:06	54:28	138 104-170	7515	154 118-174	2/1
2.25	39:20	2:00	16:03	143 111-169	2296	155 116-174	1/3
2.38	41:12	1:51	14:49	135 109-158	2000	141 114-174	1/1
2.50	44:58	3:47 +2:28	30:13	139 88-171	4201	155 118-176	2/2
2.63	46:53	1:55	15:18	156 116-179	2387	161 118-172	1/6
2.75	48:49	1:56	15:27	140 105-165	2164	149 116-174	3/1
2.88	50:51	2:02	16:18	140 103-166	2282	143 116-172	2/1
3.00	52:27	1:36	12:51	144 104-171	1849	164 118-174	3/3
3.13	54:27	2:00	16:00	144 112-168	2305	156 118-176	4/1
3.25	55:58	1:31	12:07	166 163-169	2011	169 166-174	1/4
3.38	57:24	1:26	11:25	170 164-181	1940	169 166-170	1/4
3.50	58:48	1:24	11:15	165 155-174	1855	167 166-170	0/9
3.63	1:00:37	1:49	14:30	145 115-172	2103	157 118-174	0/3
3.75	1:02:26	1:49	14:34	149 111-172	2170	153 118-176	2/1
3.88	1:04:19	1:52	14:58	144 119-164	2156	157 114-176	2/1
4.00	1:06:02	1:43	13:46	147 123-164	2024	158 118-174	1/1
4.13	1:07:52	1:50	14:39	138 105-166	2022	154 118-176	1/2
4.25	1:09:38	1:46	14:06	150 112-170	2116	165 114-238	2/1
4.25	1:09:40	2	15:18	151 151-151	2311	170 170-170	0/0

Heart

143/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 27m, Flat prediction 1:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	17:27
15 2.8%	16:08
See your biggest climbs

Cadence

153 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	170	3.1	35:56	13:16
Walk	38.2	118	1.2	28:32	24:33
Still	0.1	-	-	7	-
Pause	6.8	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	39.13%	More
800m	6:07	12:18	43.04%	More
1km	7:47	12:32	43.51%	More
Mile	13:19	13:19	41.80%	More
5k	51:24	16:33	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	46.70
5km	43:26	13:59	44.77
5M	1:14:44	14:57	42.65
10km	1:35:45	15:25	41.77
10M	2:44:45	16:29	40.21
Half	3:44:11	17:07	38.70
20M	6:03:15	18:10	37.85
Mara	8:14:17	18:52	37.01

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Travellers encampment, kids playing football, heron in the pond.

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