Sat 28th Aug 2021 at 8:32am by falcarius

Run > General

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Time
15:12
Miles
1.67
Min/mi
9:06
Pacing
91%
WAVA
44.24
Stride(cm)
105
Cals
203
Cadence
167
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 121cal 6.55/9.56mph
2) 0.67m - 6:03(9:05/m) 82cal 6.61/7.37mph

9:10 6:03

Pace

15%

22%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	183 176-188	1/0
0.13	1:05	29	7:50	175 174-176	1/0
0.19	1:35	31	8:12	173 170-176	0/3
0.25	2:09	34	9:07	168 166-170	8/0
0.31	2:45	35	9:24	168 166-170	2/0
0.38	3:17	33	8:43	167 166-168	0/3
0.44	3:52	34	9:12	164 162-166	1/2
0.50	4:28	36	9:31	166 164-168	3/0
0.56	5:03	35	9:20	165 164-166	0/6
0.63	5:40	37	9:52	164 162-166	2/1
0.69	6:20	40	10:46	165 164-166	1/1
0.75	6:59	39	10:21	166 164-168	2/2
0.81	7:38	39	10:31	166 162-168	0/1
0.88	8:08	30	8:04	171 170-172	6/1
0.94	8:40	31	8:24	170 168-170	4/0
1.00	9:10	30	7:53	170 168-170	0/2
1.06	9:40	30	8:07	169 168-170	2/2
1.13	10:11	31	8:22	168 164-172	3/0
1.19	10:46	34	9:07	166 164-168	1/2
1.25	11:17	31	8:23	166 164-168	3/1
1.31	11:50	33	8:41	164 162-166	2/2
1.38	12:27	37	9:59	163 162-164	2/1
1.44	13:00	33	8:46	166 164-166	0/2
1.50	13:33	33	8:54	165 164-166	2/1
1.56	14:08	35	9:16	163 160-164	1/1
1.63	14:49	41	10:59	162 158-164	3/1
1.67	15:13	24	9:52	158 152-162	2/0

Elevation

Asc 51m, Range 24m, Flat prediction 15:18

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	9:19
11 6.6%	8:06
See your biggest climbs

Cadence

167 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.7	15:13	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.85%	More
800m	4:09	8:21	40.56%	More
1km	5:19	8:33	41.56%	More
Mile	9:03	9:03	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	45.32
5km	30:58	9:58	41.94
5M	53:27	10:41	39.69
10km	1:08:35	11:02	38.72
10M	1:58:21	11:50	37.11
Half	2:41:18	12:19	35.77
20M	4:22:02	13:06	34.89
Mara	5:57:08	13:38	34.14

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