Sat 28th Aug 2021 at 8:58am by wshippin

Run > General

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Time
18:44
Miles
3.13
Min/mi
5:59
Pacing
90%
WAVA
70.28
Stride(cm)
135
Cals
339
Cadence
199
BPM
171
%MHR
87.7
B/mi
1023
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04km - 18:44(3:43/km) 171/176bpm [635b/km] 339cal

18:44

Pin Map

MK parkrun closure divert

0mi in 0

Pace

26%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:59	123 119-126	613	218 208-230	5/1
0.25	1:22	45	5:56	155 121-176	921	203 196-208	8/1
0.38	2:05	43	5:47	174 173-176	1006	204 202-206	3/3
0.50	2:52	47	6:13	172 171-173	1070	200 198-202	4/3
0.63	3:34	42	5:34	171 171-171	952	200 198-202	2/3
0.75	4:19	45	6:03	171 171-172	1036	200 198-202	4/6
0.88	5:02	42	5:39	172 172-173	972	199 196-204	2/7
1.00	5:48	47	6:15	172 171-173	1075	197 192-204	4/7
1.13	6:52	1:03	8:26	171 170-173	1443	189 172-204	11/0
1.25	7:32	40	5:19	173 172-174	919	201 198-204	2/12
1.38	8:13	42	5:35	171 171-173	955	203 202-206	2/7
1.50	8:57	43	5:46	171 170-171	987	200 198-202	2/3
1.63	9:41	44	5:54	171 170-172	1009	201 198-202	1/3
1.75	10:25	44	5:54	173 172-174	1020	199 198-200	3/3
1.88	11:12	47	6:18	174 174-175	1095	196 192-198	3/3
2.00	11:55	43	5:44	175 175-175	1004	196 194-202	3/4
2.13	12:38	43	5:44	174 174-175	997	198 196-200	1/2
2.25	13:23	45	5:56	175 175-175	1039	199 196-202	1/5
2.38	14:08	45	5:57	175 175-175	1042	199 196-200	1/3
2.50	14:53	46	6:05	175 175-175	1065	198 196-200	1/2
2.63	15:37	44	5:53	175 175-175	1030	198 196-198	2/2
2.75	16:23	46	6:06	175 175-175	1066	199 196-202	4/3
2.88	17:08	45	5:58	175 175-175	1044	198 196-198	3/3
3.00	17:55	47	6:19	175 175-175	1104	197 196-198	6/4
3.13	18:41	46	6:08	176 175-176	1081	198 196-210	5/4
3.13	18:44	3	5:31	176 176-176	972	210 210-210	1/2

Heart

171/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 29m, Flat prediction 18:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	5:31
11 8.3%	9:19
See your biggest climbs

Cadence

199 (230 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	199	3.1	18:43	5:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	57.32%	More
800m	2:47	5:36	60.66%	More
1km	3:32	5:41	62.72%	More
Mile	5:47	5:47	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	73.06
5km	18:35	5:59	70.27
5M	31:31	6:18	67.56
10km	40:08	6:28	66.38
10M	1:08:05	6:49	64.69
Half	1:31:55	7:01	62.93
20M	2:27:04	7:21	62.33
Mara	3:18:32	7:35	61.57

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Powerbreathe Setting
Powerbreathe Model