Sat 28th Aug 2021 at 8:21am by johnsy

Run > General
  • Time
    3:26:40
  • Miles
    20.18
  • Min/mi
    10:14
  • Pacing
    87%
  • WAVA
    52.66
  • Stride(cm)
    96
  • Cals
    3278
  • Cadence
    163
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1550
  • Asc(m)
    456
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 126/141bpm [1347b/mi] 143cal
2) 1m - 9:16(9:16/m) 137/149bpm [1270b/mi] 134cal
3) 1m - 10:15(10:15/m) 144/158bpm [1476b/mi] 156cal
4) 1m - 9:50(9:50/m) 127/142bpm [1249b/mi] 117cal
5) 1m - 9:17(9:17/m) 124/136bpm [1152b/mi] 97cal
6) 1m - 9:19(9:19/m) 125/140bpm [1164b/mi] 100cal
7) 1m - 9:05(9:05/m) 138/149bpm [1253b/mi] 125cal
8) 1m - 9:27(9:27/m) 148/165bpm [1399b/mi] 146cal
9) 1m - 9:48(9:48/m) 154/168bpm [1509b/mi] 158cal
10) 1m - 9:28(9:28/m) 160/175bpm [1514b/mi] 166cal
11) 1m - 11:38(11:38/m) 169/176bpm [1966b/mi] 222cal
12) 1m - 10:26(10:26/m) 167/178bpm [1742b/mi] 197cal
13) 1m - 11:57(11:57/m) 171/183bpm [2043b/mi] 220cal
14) 1m - 10:46(10:46/m) 166/175bpm [1786b/mi] 199cal
15) 1m - 10:04(10:04/m) 168/177bpm [1692b/mi] 189cal
16) 1m - 10:17(10:17/m) 166/177bpm [1707b/mi] 190cal
17) 1m - 10:19(10:19/m) 167/186bpm [1722b/mi] 190cal
18) 1m - 11:10(11:10/m) 158/173bpm [1763b/mi] 186cal
19) 1m - 10:56(10:56/m) 155/170bpm [1695b/mi] 174cal
20) 1m - 10:49(10:49/m) 149/160bpm [1612b/mi] 144cal
21) 0.18m - 1:53(10:33/m) 154/174bpm [1625b/mi] 25cal
10:42 9:16 10:15 9:50 9:17 9:19 9:05 9:27 9:48 9:28 11:38 10:26 11:57 10:46 10:04 10:17 10:19 11:10 10:56 10:49 1:53

Pace

20% 29% 38% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:42 10:42 10:42 126 71-141 1347 164 158-172 70/10
2.00 19:58 9:16 9:16 137 126-149 1270 168 160-172 46/27
3.00 30:13 10:15 10:15 144 131-158 1476 166 160-172 47/12
4.00 40:03 9:50 9:50 127 112-142 1249 167 158-174 43/21
5.00 49:20 9:17 9:17 124 118-136 1152 168 162-176 17/29
6.00 58:39 9:19 9:19 126 118-140 1174 166 162-172 10/65
7.00 1:07:44 9:05 9:05 139 124-147 1262 167 164-172 1/79
8.00 1:17:11 9:27 9:27 148 134-164 1399 166 158-172 10/11
9.00 1:26:59 9:48 9:48 153 139-168 1499 165 112-232 15/14
10.00 1:36:27 9:28 9:28 160 145-175 1514 166 158-168 34/11
11.00 1:48:05 11:38 11:38 168 161-176 1954 159 84-170 67/0
12.00 1:58:31 10:26 10:26 167 159-177 1743 163 156-168 27/35
13.00 2:10:28 11:57 11:57 171 138-183 2043 157 80-168 49/6
14.00 2:21:13 10:45 10:45 165 148-175 1775 163 80-168 38/23
15.00 2:31:17 10:04 10:04 168 156-177 1692 165 158-168 20/29
16.00 2:41:34 10:17 10:17 165 153-177 1696 163 156-168 9/59
17.00 2:51:53 10:19 10:19 167 142-186 1722 163 134-168 0/79
18.00 3:03:03 11:10 11:10 157 112-172 1752 157 110-170 10/10
19.00 3:13:59 10:56 10:56 154 112-170 1684 161 104-166 13/8
20.00 3:24:48 10:49 10:49 148 129-160 1600 162 96-168 11/13
20.18 3:26:41 1:53 10:36 157 137-174 1665 165 160-170 5/0

Heart

151/186max
  • Show Beats/Mile

Elevation

Asc 456m, Range 151m, Flat prediction 3:18:16
Elevation Graph
Biggest Climbs (m) Min/mi
115 5.7% 10:39
112 5.5% 11:52
60 3.8% 11:19
59 3.9% 10:24
17 5.4% 11:14
17 4.8% 12:05
See your biggest climbs

Cadence

163 (232 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 164 20 3:23:10 10:10
Walk 1.7 111 0.2 3:31 18:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 41.11% More
800m 4:16 8:35 47.75% More
1km 5:25 8:43 49.02% More
Mile 8:56 8:56 50.43% More
5k 28:32 9:11 53.75% More
5 miles 46:26 9:17 53.91% More
10k 58:17 9:23 53.70% More
10 miles 1:36:18 9:38 53.77% More
Half 2:11:20 10:02 52.20% More
20 miles 3:24:44 10:14 52.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 51.09
5km 28:59 9:20 52.93
5M 47:46 9:33 52.41
10km 1:00:01 9:40 52.14
10M 1:38:54 9:53 52.36
Half 2:11:18 10:01 51.82
20M 3:24:44 10:14 52.66
Mara 4:31:50 10:23 52.88
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