Sat 28th Aug 2021 at 10:13am by SooWoo

Run > General

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Time
14:36
Miles
1.44
Min/mi
10:08
Pacing
59%
WAVA
50.30
Stride(cm)
96
Cals
151
Cadence
166
BPM
126
%MHR
73.6
B/mi
1276
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 125/135bpm [1255b/mi] 102cal 5.98/6.95mph
2) 0.44m - 4:34(10:18/m) 131/133bpm [1348b/mi] 49cal 5.83/6.24mph

10:02 4:34

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	122 106-133	1261	159 108-166	2/0
0.13	2:53	2:14 +1:34	35:45	118 105-127	4218	159 102-166	1/1
0.19	3:35	42	11:13	108 101-114	1212	162 158-166	1/1
0.25	4:13	38	10:03	118 114-122	1186	166 166-166	0/4
0.31	4:49	37	9:48	123 122-124	1205	166 166-168	0/1
0.38	5:31	42	11:14	125 124-126	1405	165 160-166	0/2
0.44	6:11	40	10:33	126 126-128	1330	167 166-168	0/2
0.50	6:48	37	9:50	129 128-129	1269	167 166-168	1/1
0.56	7:23	35	9:24	130 130-131	1222	168 168-168	1/1
0.63	8:05	41	11:02	132 132-133	1456	168 166-168	1/1
0.69	8:41	36	9:44	132 131-132	1284	167 164-168	1/2
0.75	9:53	1:12 +38	19:15	122 118-130	2347	169 166-172	0/3
0.81	10:29	36	9:34	126 123-129	1205	169 168-172	2/0
0.88	11:02	33	8:41	130 129-131	1128	168 166-170	0/3
0.94	11:39	37	9:57	129 128-130	1283	167 164-168	0/2
1.00	12:15	36	9:43	130 129-131	1263	168 168-168	1/2
1.06	12:54	39	10:22	130 130-131	1347	167 166-168	1/1
1.13	13:33	39	10:27	131 130-132	1370	168 166-170	1/1
1.19	14:11	38	10:07	130 130-131	1315	167 166-170	1/1
1.25	14:51	40	10:42	132 131-132	1412	166 166-168	2/1
1.31	15:37	45 +9	12:07	131 130-132	1588	167 166-168	0/2
1.38	16:17	40	10:43	131 130-132	1403	166 166-168	3/1
1.44	16:55	38	10:13	132 131-133	1349	166 164-166	2/1
1.44	16:59	4	10:51	131 131-131	1421	164 164-164	0/0

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 21m, Flat prediction 14:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	166	1.4	14:32	11:43
Walk	0.4	105	0	5	29:14
Still	0.1	-	-	1	-
Pause	12.2	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	42.91%	More
800m	4:50	9:44	44.92%	More
1km	6:15	10:04	45.23%	More
Mile	10:34	10:34	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	49.05
5km	33:33	10:48	50.23
5M	56:08	11:14	49.02
10km	1:11:00	11:26	48.54
10M	1:58:49	11:53	47.81
Half	2:39:07	12:09	46.65
20M	4:11:29	12:34	46.48
Mara	5:36:49	12:51	45.98

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