Sat 28th Aug 2021 at 9:30am by SooWoo

Run > Race

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Time
27:29
Miles
3.16
Min/mi
8:42
Pacing
94%
WAVA
62.45
Stride(cm)
108
Cals
349
Cadence
171
BPM
149
%MHR
87.4
B/mi
1299
Asc(m)
52
Surface
Road

Notes & Comments

Started after the Tailwalker 😂

Split Summary
===
1) 1m - 8:28(8:28/m) 149/152bpm [1262b/mi] 108cal 7.08/7.64mph
2) 1m - 8:37(8:37/m) 149/153bpm [1283b/mi] 110cal 6.97/7.39mph
3) 1m - 8:56(8:56/m) 150/152bpm [1341b/mi] 113cal 6.71/7.24mph
4) 0.16m - 1:28(8:56/m) 153/155bpm [1366b/mi] 18cal 6.72/7.08mph

8:28 8:37 8:56 1:28

Pin Map

University of Stirling parkrun

0mi in 0

Pace

24%

35%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	150 147-152	1261	175 170-182	3/4
0.25	2:05	1:02	8:13	150 149-151	1233	175 170-182	4/3
0.38	3:09	1:04	8:35	148 146-151	1269	173 170-176	1/6
0.50	4:11	1:02	8:15	148 146-149	1222	172 170-174	4/3
0.63	5:14	1:03	8:23	149 148-150	1250	173 170-182	2/2
0.75	6:17	1:03	8:24	149 147-150	1252	170 170-172	2/2
0.88	7:25	1:08	9:01	148 147-149	1336	169 168-170	3/2
1.00	8:29	1:04	8:34	148 147-150	1268	171 168-174	2/5
1.13	9:31	1:02	8:19	148 146-149	1231	172 170-178	2/3
1.25	10:38	1:07	8:54	148 147-149	1318	170 168-174	2/2
1.38	11:44	1:06	8:47	149 148-150	1308	170 168-174	3/4
1.50	12:49	1:05	8:42	149 148-150	1296	170 168-172	1/1
1.63	13:55	1:06	8:48	150 148-151	1321	171 168-174	3/0
1.75	14:59	1:04	8:28	151 150-153	1279	171 168-176	2/6
1.88	16:04	1:05	8:44	147 146-149	1283	170 168-174	3/2
2.00	17:07	1:03	8:20	150 149-150	1251	171 168-172	1/2
2.13	18:10	1:03	8:24	150 149-150	1259	170 168-172	2/1
2.25	19:12	1:02	8:17	150 149-151	1243	172 168-174	2/3
2.38	20:22	1:10	9:23	151 150-151	1417	171 168-176	4/1
2.50	21:32	1:10	9:19	150 148-152	1397	170 168-178	1/5
2.63	22:36	1:04	8:29	149 148-152	1265	171 168-174	3/4
2.75	23:46	1:10	9:22	150 148-150	1406	171 168-174	3/2
2.88	24:55	1:09	9:08	149 148-150	1362	169 168-174	4/5
3.00	26:01	1:06	8:49	151 150-152	1330	171 168-172	5/2
3.13	27:07	1:07	8:55	153 152-153	1364	172 170-174	4/4
3.16	27:30	23	10:18	154 154-155	1585	174 172-174	2/0

Heart

149/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 10m, Flat prediction 27:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	27:30	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	49.23%	More
800m	4:07	8:17	52.78%	More
1km	5:10	8:19	54.81%	More
Mile	8:29	8:29	56.91%	More
5k	26:58	8:41	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	60.92
5km	26:59	8:41	62.45
5M	45:09	9:02	60.95
10km	57:07	9:12	60.34
10M	1:35:34	9:33	59.45
Half	2:08:00	9:46	57.99
20M	3:22:18	10:07	57.78
Mara	4:30:55	10:20	57.16

Fetch Miles

8:46	University of Stirling parkrun - the final push
8:50	University of Stirling parkrun - the final push
8:47	University of Stirling last mile
8:53	University of Stirling last mile
8:15	University of Stirling parkrun - the first mile
8:33	University of Stirling parkrun - the first mile

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