Sat 28th Aug 2021 at 7:23am by SooWoo

Run > General

University of Stirling parkrun

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Time
5:58
Miles
0.62
Min/mi
9:37
WAVA
47.43
Stride(cm)
98
Cals
71
Cadence
172
BPM
141
%MHR
82.2
B/mi
1353
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:37/m) 141/147bpm [1357b/mi] 71cal 6.23/7.18mph

5:58

Pin Map

0mi in 0

Pace

30%

20%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	139 135-142	1701	170 166-172	4/1
0.13	1:30	44	11:38	142 141-143	1653	169 166-172	5/0
0.19	2:05	35	9:28	138 136-140	1306	169 168-170	3/1
0.25	2:38	33	8:54	136 136-137	1211	170 168-176	0/3
0.31	3:13	35	9:17	140 137-141	1300	173 170-174	2/1
0.38	3:52	39	10:19	141 139-142	1455	173 168-176	2/2
0.44	4:24	32	8:27	142 141-142	1201	172 170-174	4/2
0.50	4:56	33	8:44	142 141-142	1239	172 170-174	2/3
0.56	5:28	32	8:32	144 143-144	1228	174 170-178	0/1
0.62	5:58	30	8:47	145 144-146	1275	176 174-182	2/1

Heart

141/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 5:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	11:49
See your biggest climbs

Cadence

172 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	5:58	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	46.50%	More
800m	4:31	9:05	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	48.23
5km	34:07	10:59	49.39
5M	57:05	11:25	48.21
10km	1:12:13	11:37	47.72
10M	2:00:49	12:05	47.02
Half	2:41:49	12:21	45.87
20M	4:15:45	12:47	45.70
Mara	5:42:31	13:04	45.21

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