Sat 28th Aug 2021 at 11:12am by Dillthedog

Walk > General

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Time
28:10
Miles
1.07
Min/mi
26:19
Stride(cm)
54
Cals
131
Cadence
113
BPM
95
%MHR
56
B/mi
2491
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:49(26:49/m) 94/112bpm [2521b/mi] 125cal 37/61rpm 2.24/3.99mph
2) 0.07m - 1:21(18:45/m) 97/106bpm [1818b/mi] 6cal 55/57rpm 3.2/3.59mph

26:49 1:21

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	20:57	96 92-103	2011	110 100-114
0.13	2:32	1:14	19:39	96 95-101	1886	116 114-120
0.19	3:52	1:20	21:16	95 93-98	2020	114 102-118
0.25	5:06	1:14	19:40	94 91-98	1849	113 110-116
0.31	6:23	1:17	20:29	101 94-107	2069	112 108-114
0.38	7:34	1:11	19:02	91 85-97	1731	112 110-114
0.44	8:43	1:09	18:20	94 90-98	1724	113 110-114
0.50	9:56	1:13	19:33	94 91-98	1837	112 110-114
0.56	11:13	1:17	20:30	96 92-102	1969	112 108-114
0.63	12:26	1:13	19:24	95 93-98	1843	110 100-114
0.69	14:00	1:35	25:14	95 91-98	2397	112 104-114
0.75	15:14	1:13	19:33	96 93-99	1877	113 110-114
0.81	16:25	1:12	19:10	95 92-97	1820	114 112-116
0.88	17:34	1:09	18:26	94 93-99	1732	113 110-114
0.94	18:45	1:11	18:48	94 90-96	1768	114 112-116
1.00	26:49	8:04	2:09:08	93 78-112	12010	113 112-114
1.06	27:57	1:08	18:08	97 93-106	1759	112 108-114
1.07	28:10	13	24:46	94 93-94	2327	107 106-108

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:39	19:25	More
1km	12:11	19:36	More
Mile	26:34	26:34	More

Predictions

Dist	Time	Per Mile

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