Sat 28th Aug 2021 at 11:12am by Dillthedog
Walk > General
-
Time
28:10
-
Miles
1.07
-
Min/mi
26:19
-
Stride(cm)
54
-
Cals
131
-
Cadence
113
-
BPM
95
-
%MHR
56
-
B/mi
2491
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:49(26:49/m) 94/112bpm [2521b/mi] 125cal 37/61rpm 2.24/3.99mph
2) 0.07m - 1:21(18:45/m) 97/106bpm [1818b/mi] 6cal 55/57rpm 3.2/3.59mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
20:57 |
96 92-103 |
2011 |
110 100-114 |
0.13 |
2:32 |
1:14 |
19:39 |
96 95-101 |
1886 |
116 114-120 |
0.19 |
3:52 |
1:20 |
21:16 |
95 93-98 |
2020 |
114 102-118 |
0.25 |
5:06 |
1:14 |
19:40 |
94 91-98 |
1849 |
113 110-116 |
0.31 |
6:23 |
1:17 |
20:29 |
101 94-107 |
2069 |
112 108-114 |
0.38 |
7:34 |
1:11 |
19:02 |
91 85-97 |
1731 |
112 110-114 |
0.44 |
8:43 |
1:09 |
18:20 |
94 90-98 |
1724 |
113 110-114 |
0.50 |
9:56 |
1:13 |
19:33 |
94 91-98 |
1837 |
112 110-114 |
0.56 |
11:13 |
1:17 |
20:30 |
96 92-102 |
1969 |
112 108-114 |
0.63 |
12:26 |
1:13 |
19:24 |
95 93-98 |
1843 |
110 100-114 |
0.69 |
14:00 |
1:35 |
25:14 |
95 91-98 |
2397 |
112 104-114 |
0.75 |
15:14 |
1:13 |
19:33 |
96 93-99 |
1877 |
113 110-114 |
0.81 |
16:25 |
1:12 |
19:10 |
95 92-97 |
1820 |
114 112-116 |
0.88 |
17:34 |
1:09 |
18:26 |
94 93-99 |
1732 |
113 110-114 |
0.94 |
18:45 |
1:11 |
18:48 |
94 90-96 |
1768 |
114 112-116 |
1.00 |
26:49 |
8:04 |
2:09:08 |
93 78-112 |
12010 |
113 112-114 |
1.06 |
27:57 |
1:08 |
18:08 |
97 93-106 |
1759 |
112 108-114 |
1.07 |
28:10 |
13 |
24:46 |
94 93-94 |
2327 |
107 106-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:42 |
More |
800m |
9:39 |
19:25 |
More |
1km |
12:11 |
19:36 |
More |
Mile |
26:34 |
26:34 |
More |
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