Sat 28th Aug 2021 at 9:30am by Lip Gloss

Run > General

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Time
32:16
Miles
3.14
Min/mi
10:17
Pacing
93%
WAVA
55.98
Stride(cm)
87
Cals
305
Cadence
180
BPM
148
%MHR
86.7
B/mi
1523
Asc(m)
26
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:59(10:59/m) 140/150bpm [1538b/mi] 100cal 5.46/0mph
2) 1m - 10:27(10:27/m) 147/156bpm [1535b/mi] 98cal 5.74/0mph
3) 1m - 9:41(9:41/m) 156/162bpm [1510b/mi] 96cal 6.2/0mph
4) 0.14m - 1:10(8:08/m) 162/168bpm [1318b/mi] 11cal 7.38/0mph

10:59 10:27 9:41 1:10

	Mandymoo Nice run 😁
	Lip Gloss First two miles was with a couple of women who were struggling of late .
	TeeBee

Pin Map

K instead of giving it our all x

0mi in 0

Pace

10%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	128 98-150	1376	183 170-188	1/0
0.25	2:41	1:20	10:42	140 136-144	1498	181 174-188	1/1
0.38	4:04	1:23	11:03	143 140-148	1581	175 170-180	0/0
0.50	5:28	1:24	11:14	144 141-147	1617	174 168-180	1/2
0.63	6:49	1:21	10:50	142 140-144	1539	172 168-176	1/1
0.75	8:15	1:26	11:27	142 139-144	1627	172 168-180	2/1
0.88	9:40	1:25	11:16	142 140-144	1600	176 170-180	0/2
1.00	11:01	1:21	10:50	143 141-145	1550	175 170-178	1/0
1.13	12:24	1:23	11:06	142 141-144	1576	176 170-180	1/0
1.25	13:44	1:20	10:37	144 141-146	1529	176 172-180	1/1
1.38	15:02	1:18	10:25	146 144-149	1521	177 174-180	0/1
1.50	16:17	1:15	10:02	149 147-151	1494	179 176-180	4/0
1.63	17:32	1:15	10:00	150 148-151	1501	178 176-182	1/2
1.75	18:56	1:24	11:08	147 145-149	1637	177 170-182	0/3
1.88	20:13	1:17	10:16	147 145-150	1510	178 174-186	1/2
2.00	21:28	1:15	9:59	153 149-156	1528	181 174-186	1/1
2.13	22:44	1:16	10:10	152 149-154	1546	183 180-186	1/1
2.25	23:59	1:15	9:58	154 152-157	1536	183 176-188	0/1
2.38	25:12	1:13	9:45	154 152-156	1502	185 178-188	1/1
2.50	26:25	1:13	9:46	157 154-159	1533	186 182-190	3/2
2.63	27:38	1:13	9:43	157 156-158	1526	186 182-188	1/0
2.75	28:51	1:13	9:43	158 156-161	1535	183 178-188	1/1
2.88	30:03	1:12	9:34	159 157-162	1521	186 178-190	1/1
3.00	31:08	1:06	8:45	159 157-161	1392	186 182-188	0/1
3.13	32:11	1:02	8:20	161 159-165	1342	189 186-194	1/1
3.14	32:17	6	6:50	166 166-167	1136	190 190-190	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 7m, Flat prediction 32:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	32:17	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	49.63%	More
800m	4:28	8:59	52.05%	More
1km	5:41	9:09	53.12%	More
Mile	9:24	9:24	54.30%	More
5k	31:54	10:16	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	54.04
5km	31:54	10:16	55.94
5M	53:10	10:38	54.88
10km	1:07:07	10:48	54.49
10M	1:51:51	11:11	54.00
Half	2:29:28	11:25	52.84
20M	3:55:22	11:46	52.96
Mara	5:14:29	12:00	52.60

Fetch Miles

9:55	Aberdeen parkrun - lower prom
8:50	Aberdeen parkrun - lower prom

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