Sat 28th Aug 2021 at 12:12pm by tipsku

Run > Mimbling

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Time
19:49
Miles
2.00
Min/mi
9:55
Pacing
80%
WAVA
47.76
Stride(cm)
80
Cals
100
Cadence
203
BPM
107
%MHR
57.3
B/mi
1062
Surface
Road

Notes & Comments

Lunch break pacing session
running up and down my flat to get a few miles

Split Summary
===
1) 1m - 10:01(10:01/m) 101/114bpm [1012b/mi] 44cal
2) 1m - 9:47(9:48/m) 115/135bpm [1127b/mi] 56cal

10:01 9:47

Pace

13%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:14	77 70-87	1480	160 126-244
0.13	1:51	39	10:25	94 89-99	979	190 122-248
0.19	2:30	39	10:24	101 96-104	1050	177 126-240
0.25	3:06	36	9:31	102 99-104	971	205 124-248
0.31	3:38	32	8:29	101 97-105	856	231 224-236
0.38	4:13	35	9:26	96 93-101	906	214 116-234
0.44	4:48	35	9:27	99 95-103	936	210 126-246
0.50	5:20	32	8:28	101 98-105	854	235 226-242
0.56	5:53	33	8:44	107 104-112	935	198 106-234
0.63	6:25	32	8:25	111 107-114	935	239 230-246
0.69	6:59	35	9:18	107 104-111	995	198 116-238
0.75	7:32	33	8:42	110 109-113	958	234 230-240
0.81	8:04	32	8:25	110 109-112	927	229 222-232
0.88	8:40	36	9:40	109 104-112	1054	225 126-242
0.94	9:15	35	9:14	106 102-110	979	219 124-248
1.00	10:01	46	12:18	104 100-108	1280	203 126-246
1.06	10:38	37	9:53	102 98-106	1008	199 118-248
1.13	11:15	38	10:04	102 98-106	1026	180 116-248
1.19	11:51	35	9:28	106 103-109	1003	198 118-242
1.25	12:29	38	10:04	111 107-115	1116	181 116-240
1.31	13:03	34	9:12	114 110-119	1048	201 116-246
1.38	13:41	38	10:05	117 115-119	1180	180 120-240
1.44	14:29	48	12:44	113 110-117	1438	175 120-248
1.50	15:09	40	10:38	107 102-113	1138	205 126-246
1.56	15:44	35	9:27	104 102-106	982	210 118-246
1.63	16:14	30	8:03	110 102-118	885	226 128-246
1.69	16:49	35	9:17	120 117-125	1113	238 234-246
1.75	17:26	37	9:52	130 124-135	1283	198 122-248
1.81	17:59	33	8:45	127 124-130	1110	236 232-242
1.88	18:32	33	8:44	132 131-133	1154	177 112-240
1.94	19:14	42	11:17	129 127-131	1455	146 120-232
2.00	19:49	35	9:32	127 125-128	1210	213 118-244

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	235	1.4	13:36	9:31
Walk	31.3	123	0.6	6:13	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.70%	More
800m	4:22	8:47	44.50%	More
1km	5:31	8:53	45.90%	More
Mile	9:17	9:17	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.00
5km	32:13	10:22	46.98
5M	54:28	10:54	45.30
10km	1:09:14	11:09	44.60
10M	1:57:04	11:42	43.34
Half	2:37:42	12:02	41.95
20M	4:11:33	12:35	41.27
Mara	5:38:53	12:56	40.50

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