Sat 28th Aug 2021 at 10:20am by stu12321

Run > General

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Time
1:07:19
Miles
7.55
Min/mi
8:55
Pacing
92%
WAVA
57.16
Stride(cm)
100
Cals
672
Cadence
181
BPM
135
%MHR
94
B/mi
1208
Asc(m)
129
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 129/139bpm [1083b/mi] 87cal 7.15/7.53mph
2) 1m - 9:32(9:32/m) 134/146bpm [1277b/mi] 100cal 6.29/7.49mph
3) 1m - 8:23(8:23/m) 134/140bpm [1123b/mi] 84cal 7.16/7.49mph
4) 1m - 8:31(8:31/m) 138/143bpm [1174b/mi] 88cal 7.05/7.76mph
5) 1m - 8:57(8:57/m) 138/143bpm [1236b/mi] 90cal 6.7/7.39mph
6) 1m - 9:13(9:13/m) 138/142bpm [1273b/mi] 90cal 6.51/6.78mph
7) 1m - 9:16(9:16/m) 139/143bpm [1289b/mi] 88cal 6.47/6.68mph
8) 0.55m - 5:03(9:09/m) 138/143bpm [1262b/mi] 45cal 6.56/7.16mph

8:24 9:32 8:23 8:31 8:57 9:13 9:16 5:03

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	115 78-129	945	175 170-180	5/8
0.50	4:10	2:07	8:26	132 126-136	1113	182 176-188	10/9
0.75	6:19	2:09	8:35	136 133-139	1168	181 178-184	6/7
1.00	8:24	2:06	8:24	133 128-136	1117	181 176-184	4/12
1.25	10:31	2:07	8:27	135 132-142	1140	184 180-190	6/10
1.50	13:04	2:33	10:13	138 132-145	1409	179 150-186	6/6
1.75	15:38	2:34	10:15	133 124-137	1364	179 176-184	11/2
2.00	17:56	2:18	9:13	132 124-136	1216	180 176-188	6/6
2.25	20:00	2:04	8:16	132 129-137	1092	183 178-188	9/5
2.50	22:06	2:05	8:21	136 131-138	1136	183 182-184	4/14
2.75	24:18	2:12 +5	8:49	132 126-138	1164	183 178-188	8/14
3.00	26:25	2:07	8:27	136 133-140	1149	183 176-188	6/7
3.25	28:43	2:18	9:13	140 135-143	1290	182 176-192	9/9
3.50	30:49	2:06	8:23	136 133-138	1140	182 176-190	9/3
3.75	32:51	2:02	8:09	138 134-140	1125	182 180-184	6/13
4.00	34:55	2:04	8:17	137 136-140	1136	182 180-184	5/11
4.25	37:03	2:08	8:31	138 135-142	1175	184 180-188	5/11
4.50	39:17	2:14	8:57	137 133-143	1226	183 176-192	5/7
4.75	41:31	2:13	8:53	139 136-141	1235	184 178-188	5/8
5.00	43:53	2:22	9:28	138 134-142	1307	181 178-184	7/5
5.25	46:08	2:15	9:01	139 137-142	1254	182 176-190	10/5
5.50	48:28	2:20	9:19	136 134-141	1267	180 178-184	8/5
5.75	50:45	2:17	9:09	139 135-141	1273	181 176-182	7/5
6.00	53:06	2:21	9:24	137 134-141	1287	180 176-182	6/2
6.25	55:23	2:17	9:10	138 135-143	1264	181 178-186	7/5
6.50	57:42	2:18	9:14	138 136-140	1274	180 178-182	6/3
6.75	1:00:00	2:18	9:14	139 136-142	1283	180 176-184	6/3
7.00	1:02:21	2:21	9:24	139 137-141	1307	179 174-184	7/3
7.25	1:04:43	2:21	9:26	137 133-141	1292	179 176-186	9/5
7.50	1:07:01	2:18	9:14	139 137-142	1283	180 176-186	8/7
7.55	1:07:26	25	7:56	141 138-143	1118	182 180-184	3/1

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 37m, Flat prediction 1:06:54

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	10:12
See your biggest climbs

Cadence

181 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7.6	1:07:26	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.95%	More
800m	4:03	8:09	50.28%	More
1km	5:05	8:11	52.18%	More
Mile	8:21	8:21	53.99%	More
5k	26:49	8:38	57.22%	More
5 miles	43:51	8:46	57.09%	More
10k	55:00	8:51	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	68.08
5km	24:17	7:49	63.18
5M	41:57	8:23	59.68
10km	53:50	8:40	58.13
10M	1:32:57	9:18	55.72
Half	2:06:44	9:40	53.68
20M	3:25:59	10:18	52.34
Mara	4:40:50	10:43	51.19

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