Sat 28th Aug 2021 at 9:03am by Hamster1207

Run > General

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Time
14:00
Miles
0.87
Min/mi
16:06
Pacing
66%
WAVA
27.45
Stride(cm)
73
Cals
124
Cadence
137
BPM
120
%MHR
68.7
B/mi
1935
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 14:00(16:05/m) 117/148bpm [1881b/mi] 124cal

14:00

Pace

57%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:33	100 91-105	2855	105 84-112	1/2
0.13	3:01	1:13	19:35	99 95-103	1939	108 102-112	1/1
0.19	4:15	1:15	19:56	101 96-104	2013	112 108-118	1/2
0.25	5:31	1:15	20:08	97 94-100	1953	109 108-110	1/2
0.31	6:40	1:09	18:22	100 96-104	1836	113 108-162	3/0
0.38	7:19	39	10:23	113 101-125	1174	171 166-182	1/2
0.44	7:56	38	10:05	130 119-136	1311	173 164-180	3/1
0.50	8:43	47	12:31	131 128-134	1641	163 118-182	4/0
0.56	9:21	38	10:02	139 130-145	1394	174 168-178	4/0
0.63	9:57	36	9:33	144 142-145	1374	174 172-178	2/2
0.69	10:41	45	11:55	143 141-144	1703	172 166-176	1/1
0.75	12:04	1:23	22:03	128 116-140	2823	131 102-170	3/0
0.81	13:02	58	15:28	142 136-148	2197	155 104-174	0/3
0.87	14:01	59	16:40	140 128-148	2333	131 98-166	0/1

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m, Flat prediction 16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	10:36
See your biggest climbs

Cadence

137 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.0	170	0.5	5:28	11:12
Walk	58.2	108	0.4	8:09	21:16
Still	2.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	32.66%	More
800m	6:12	12:29	32.58%	More
1km	8:22	13:27	31.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	27.35
5km	57:31	18:31	26.45
5M	1:37:32	19:30	25.45
10km	2:04:08	19:59	24.99
10M	3:30:30	21:03	24.38
Half	4:44:04	21:41	23.73
20M	7:34:22	22:43	23.51
Mara	10:13:10	23:24	23.23

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