Sat 28th Aug 2021 at 10:39am by gump

Run > Warm Down

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Time
17:32
Miles
2.05
Min/mi
8:33
Pacing
93%
WAVA
55.10
Stride(cm)
110
Cals
269
Cadence
172
BPM
164
%MHR
97.8
B/mi
1405
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 150/168bpm [1279b/mi] 116cal
2) 1m - 8:37(8:37/m) 178/193bpm [1533b/mi] 146cal
3) 0.05m - 24(8:29/m) 187/190bpm [1585b/mi] 7cal

8:32 8:37 24

Pin Map

0mi in 0

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	118 100-131	1055	167 164-172	0/2
0.13	1:07	33	8:52	130 128-133	1153	169 168-172	0/2
0.19	1:40	34	8:59	142 131-154	1275	171 168-174	0/2
0.25	2:15	35	9:20	155 153-158	1447	171 168-172	2/1
0.31	2:53	38	10:00	153 151-156	1530	170 166-172	4/0
0.38	3:27	34	9:10	155 153-157	1420	160 84-170	3/0
0.44	3:59	31	8:23	154 153-158	1291	171 168-176	0/2
0.50	4:30	32	8:25	162 158-167	1363	172 170-176	0/4
0.56	5:00	29	7:51	148 143-157	1162	171 168-174	1/2
0.63	5:29	29	7:46	151 146-154	1172	176 172-178	0/8
0.69	5:58	29	7:52	151 148-152	1187	174 172-176	0/2
0.75	6:29	31	8:15	151 150-152	1246	172 168-176	1/3
0.81	6:59	30	8:01	156 153-159	1251	173 168-176	1/4
0.88	7:30	30	8:04	156 152-159	1258	171 166-174	0/3
0.94	7:59	30	7:55	164 158-167	1297	175 174-176	2/1
1.00	8:32	32	8:38	161 160-162	1390	174 168-178	5/0
1.06	9:01	30	7:56	168 157-173	1332	174 172-176	4/1
1.13	9:33	32	8:28	165 161-172	1397	175 172-180	3/1
1.19	10:06	33	8:46	172 166-175	1507	173 168-178	1/1
1.25	10:39	33	8:41	179 176-183	1553	173 170-176	3/1
1.31	11:10	31	8:18	175 172-178	1451	174 170-176	0/5
1.38	11:39	30	7:56	170 166-174	1348	174 170-178	4/1
1.44	12:12	33	8:50	169 164-175	1492	172 168-178	4/0
1.50	12:49	36	9:43	174 171-179	1690	166 152-176	4/0
1.56	13:23	34	9:02	182 178-188	1645	173 172-174	3/0
1.63	13:57	34	9:01	189 188-189	1705	173 172-176	4/1
1.69	14:31	34	9:05	189 185-192	1715	170 168-172	4/0
1.75	15:02	31	8:20	190 187-192	1583	172 170-174	0/3
1.81	15:32	30	8:04	186 182-189	1499	171 168-172	0/3
1.88	16:02	30	8:04	180 179-182	1452	174 170-176	1/2
1.94	16:34	32	8:29	184 181-188	1561	176 172-180	3/0
2.00	17:08	34	9:05	180 177-187	1636	172 166-180	4/0
2.05	17:33	25	8:44	187 183-190	1634	171 168-174	0/1

Heart

164/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 31m, Flat prediction 17:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	9:03
12 3.2%	8:14
10 3.7%	9:33
See your biggest climbs

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	2	17:26	8:34
Walk	0.7	84	0	7	9:15
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.03%	More
800m	3:59	8:00	49.94%	More
1km	5:01	8:04	51.66%	More
Mile	8:12	8:12	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.61
5km	27:15	8:46	54.92
5M	45:07	9:01	54.07
10km	56:48	9:08	53.66
10M	1:34:04	9:24	53.59
Half	2:05:14	9:34	52.87
20M	3:16:07	9:48	53.50
Mara	4:21:06	9:58	53.58

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