Sat 28th Aug 2021 at 10:10am by gump

Run > Cross Country

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Time
21:36
Miles
2.51
Min/mi
8:36
Pacing
53%
WAVA
55.41
Stride(cm)
108
Cals
254
Cadence
173
BPM
140
%MHR
83.4
B/mi
1206
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:33(6:13/m) 138/152bpm [859b/mi] 19cal
2) 0.04m - 57(26:07/m) 143/148bpm [3735b/mi] 12cal
3) 0.25m - 1:29(6:01/m) 141/160bpm [849b/mi] 19cal
4) 0.03m - 1:03(32:36/m) 147/163bpm [4792b/mi] 14cal
5) 0.25m - 1:29(5:59/m) 144/160bpm [862b/mi] 18cal
6) 0.03m - 1:08(37:00/m) 143/162bpm [5290b/mi] 14cal
7) 0.25m - 1:31(6:10/m) 145/160bpm [893b/mi] 18cal
8) 0.04m - 51(23:47/m) 148/159bpm [3520b/mi] 11cal
9) 0.25m - 1:30(6:01/m) 143/157bpm [860b/mi] 18cal
10) 0.03m - 57(29:19/m) 145/151bpm [4251b/mi] 12cal
11) 0.25m - 1:31(6:07/m) 145/157bpm [888b/mi] 19cal
12) 0.03m - 1:00(30:21/m) 131/144bpm [3976b/mi] 10cal
13) 0.25m - 1:30(6:05/m) 136/153bpm [828b/mi] 16cal
14) 0.04m - 1:01(27:06/m) 132/140bpm [3577b/mi] 10cal
15) 0.25m - 1:31(6:07/m) 137/148bpm [837b/mi] 16cal
16) 0.04m - 59(27:49/m) 142/148bpm [3950b/mi] 12cal
17) 0.24m - 1:28(6:05/m) 135/151bpm [821b/mi] 15cal
18) 0.01m - 7(9:10/m) 157/159bpm [1438b/mi] 1cal

1:33 57 1:29 1:03 1:29 1:08 1:31 51 1:30 57 1:31 1:00 1:30 1:01 1:31 59 1:28 7

Pin Map

0mi in 0

Pace

25%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	133 128-150	803	177 86-190	4/5
0.25	1:33	47	6:18	145 141-152	913	182 178-184	5/3
0.38	3:01	1:28	11:45	135 123-148	1587	166 100-190	2/7
0.50	3:47	46	6:12	147 140-155	911	184 178-188	8/3
0.63	5:21	1:34	12:31	141 115-163	1765	160 40-194	0/5
0.75	6:08	47	6:17	150 131-158	943	186 184-188	11/8
0.88	7:51	1:43	13:40	142 114-161	1942	168 80-190	3/2
1.00	8:36	45	6:00	140 123-158	840	186 184-190	4/7
1.13	10:02	1:26	11:27	151 128-160	1728	152 84-186	6/4
1.25	10:45	43	5:45	132 125-145	760	185 160-188	4/8
1.38	11:31	46	6:10	153 147-157	944	184 178-188	9/2
1.50	12:59	1:28	11:42	139 123-152	1626	172 80-192	2/8
1.63	13:48	50	6:37	152 146-157	1006	184 180-186	9/4
1.75	15:18	1:30	11:57	131 122-148	1566	154 82-188	5/7
1.88	16:08	50	6:36	137 125-148	904	185 182-188	6/5
2.00	17:41	1:33	12:26	135 122-152	1679	165 86-190	5/5
2.13	18:26	45	5:59	132 122-145	790	187 184-192	4/8
2.25	19:45	1:19	10:32	145 141-148	1527	151 82-186	7/5
2.38	20:43	58	7:45	128 120-138	993	184 156-190	2/5
2.50	21:29	46	6:09	145 136-156	891	186 178-190	7/2
2.51	21:36	7	11:53	159 158-159	1889	94 94-94	0/1

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m, Flat prediction 21:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	183	2.4	17:31	7:18
Walk	15.5	87	0.1	3:21	30:12
Still	3.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	57.61%	More
800m	3:37	7:16	55.06%	More
1km	5:06	8:13	50.71%	More
Mile	8:13	8:13	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.94
5km	27:05	8:43	55.26
5M	44:51	8:58	54.40
10km	56:28	9:05	53.98
10M	1:33:30	9:21	53.92
Half	2:04:29	9:30	53.19
20M	3:14:56	9:45	53.82
Mara	4:19:32	9:54	53.90

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