Sat 28th Aug 2021 at 9:36am by gump

Run > Warm Up

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Time
16:01
Miles
2.04
Min/mi
7:51
Pacing
85%
WAVA
59.93
Stride(cm)
113
Cals
209
Cadence
181
BPM
144
%MHR
85.6
B/mi
1130
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 133/163bpm [1093b/mi] 95cal
2) 1m - 7:31(7:31/m) 161/177bpm [1210b/mi] 110cal
3) 0.04m - 17(7:11/m) 164/165bpm [1177b/mi] 4cal

8:13 7:31 17

Pin Map

0mi in 0

Pace

12%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	87 64-110	824	176 168-182	1/0
0.13	1:11	35	9:20	117 109-120	1092	181 180-184	0/2
0.19	1:42	31	8:17	108 104-115	894	180 176-182	2/0
0.25	2:15	33	8:49	112 110-113	987	177 174-180	3/0
0.31	2:46	31	8:17	119 113-122	987	181 180-184	2/0
0.38	3:16	30	8:06	124 121-129	1004	181 178-182	2/2
0.44	3:52	36	9:28	142 131-148	1345	181 178-184	1/0
0.50	4:23	31	8:20	151 149-153	1258	182 180-184	2/1
0.56	4:54	31	8:18	145 142-149	1203	183 182-184	3/0
0.63	5:23	29	7:38	144 143-146	1100	184 182-186	5/0
0.69	5:50	27	7:12	144 140-146	1037	186 184-188	2/0
0.75	6:18	28	7:31	145 139-148	1089	187 186-188	1/1
0.81	6:45	27	7:15	150 148-151	1087	186 184-188	0/2
0.88	7:14	29	7:51	156 154-159	1225	182 178-184	1/1
0.94	7:43	29	7:41	158 154-163	1213	182 176-184	3/1
1.00	8:13	30	7:52	158 153-162	1243	180 178-182	1/1
1.06	8:41	28	7:34	167 163-169	1263	179 172-186	2/2
1.13	9:09	28	7:26	166 163-169	1233	184 182-184	1/1
1.19	9:39	30	7:59	172 171-172	1372	184 180-186	2/1
1.25	10:06	27	7:13	170 166-174	1226	182 180-188	1/1
1.31	10:31	25	6:41	175 171-176	1168	183 180-186	1/2
1.38	11:22	51 +27	13:37	155 145-167	2110	184 182-186	1/1
1.44	11:53	31	8:15	156 149-164	1287	184 182-186	1/1
1.50	12:23	30	7:55	164 159-167	1299	183 180-186	0/0
1.56	12:49	26	7:01	152 150-156	1067	185 184-186	0/1
1.63	13:16	28	7:20	155 152-158	1137	184 180-186	1/4
1.69	13:47	31	8:09	160 159-162	1304	176 170-182	0/5
1.75	14:15	28	7:27	160 158-164	1193	181 180-182	0/2
1.81	14:44	29	7:37	161 159-163	1228	181 180-184	1/3
1.88	15:14	31	8:11	154 149-162	1259	179 176-180	0/4
1.94	15:44	30	8:04	155 152-161	1251	182 178-184	0/3
2.00	16:11	26	7:02	163 161-164	1146	180 174-184	0/3
2.04	16:29	18	7:29	164 161-165	1227	180 176-184	2/1

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m, Flat prediction 15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	8:24
12 5.4%	8:50
See your biggest climbs

Cadence

181 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	181	2	16:01	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.72%	More
800m	3:43	7:29	53.40%	More
1km	4:39	7:29	55.72%	More
Mile	7:43	7:43	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	25:01	8:03	59.83
5M	41:26	8:17	58.88
10km	52:09	8:24	58.45
10M	1:26:22	8:38	58.37
Half	1:55:00	8:47	57.57
20M	3:00:05	9:00	58.26
Mara	3:59:45	9:09	58.35

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