Sat 28th Aug 2021 at 10:08am by gump

Run > Cross Country

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Time
1:31
Miles
0.25
Min/mi
6:04
WAVA
55.52
Stride(cm)
146
Cals
12
Cadence
181
BPM
137
%MHR
81.8
B/mi
833
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:06(6:18/m) 134/153bpm [844b/mi] 12cal

1:06

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:05	123 115-132	748	182 178-184	2/1
0.13	49	26	6:56	139 130-148	963	180 176-184	3/0
0.17	1:06	17	5:51	151 149-153	882	183 178-184	0/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 1:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (184 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.2	1:06	6:19
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.61
5km	21:55	7:03	68.29
5M	36:18	7:16	67.21
10km	45:43	7:21	66.67
10M	1:15:42	7:34	66.60
Half	1:40:47	7:42	65.70
20M	2:37:49	7:53	66.48
Mara	3:30:07	8:01	66.58

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