Sat 28th Aug 2021 at 9:32am by Sweetie

Walk > General

Sandy Water parkrun

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Time
2:58
Miles
0.14
Min/mi
21:11
Stride(cm)
68
Cals
14
Cadence
115
BPM
126
%MHR
70.9
B/mi
2674
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23km - 2:58(13:07/km) 126/131bpm [1652b/km] 14cal 51/59rpm 4.58/5kmph

2:58

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	128 125-131	2844	114 108-118	2/1
0.13	2:40	1:17	20:25	125 122-128	2553	115 106-118	2/1
0.14	2:59	19	20:48	125 122-126	2601	115 114-116	1/0

Heart

126/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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