Sat 28th Aug 2021 at 9:01am by Sweetie

Run > Race

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Time
28:17
Miles
3.12
Min/mi
9:04
Pacing
96%
WAVA
57.90
Stride(cm)
99
Cals
322
Cadence
179
BPM
157
%MHR
88
B/mi
1420
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 134/144bpm [765b/km] 55cal 10.52/10.85kmph
2) 1km - 5:42(5:42/km) 152/160bpm [867b/km] 64cal 10.52/10.78kmph
3) 1km - 5:40(5:40/km) 160/171bpm [906b/km] 66cal 10.59/11.25kmph
4) 1km - 5:43(5:43/km) 171/177bpm [977b/km] 71cal 10.5/10.58kmph
5) 1km - 5:25(5:25/km) 169/177bpm [914b/km] 66cal 11.09/12.8kmph
6) 0.02km - 5(4:19/km) 165/166bpm [712b/km] 13.91/13.2kmph

5:42 5:42 5:40 5:43 5:25 5

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	125 99-137	1132	178 170-182	2/1
0.25	2:20	1:12	9:36	133 126-140	1277	178 174-182	5/0
0.38	3:26	1:07	8:52	133 128-141	1180	178 174-180	1/2
0.50	4:35	1:08	9:06	138 134-142	1257	178 176-180	0/4
0.63	5:44	1:09	9:14	141 138-144	1302	179 178-180	2/1
0.75	6:53	1:09	9:10	152 141-160	1394	179 178-182	0/2
0.88	8:03	1:11	9:25	152 151-155	1430	179 178-180	1/1
1.00	9:10	1:07	8:54	151 144-155	1345	180 180-182	1/1
1.13	10:19	1:09	9:11	151 147-155	1387	181 180-182	0/3
1.25	11:28	1:09	9:12	155 153-157	1427	181 180-182	1/1
1.38	12:36	1:08	9:06	148 144-153	1348	180 180-182	2/2
1.50	13:43	1:07	8:53	156 150-159	1386	180 178-180	2/1
1.63	14:51	1:08	9:01	162 157-169	1462	180 178-182	1/2
1.75	15:59	1:08	9:04	166 161-169	1505	179 178-182	1/1
1.88	17:10	1:11	9:30	170 169-171	1615	178 176-178	3/0
2.00	18:17	1:07	8:59	170 168-171	1529	178 176-180	0/2
2.13	19:26	1:09	9:12	170 170-172	1564	178 176-180	2/0
2.25	20:36	1:10	9:18	172 170-174	1599	178 176-180	1/1
2.38	21:45	1:09	9:13	171 168-173	1575	177 174-180	2/1
2.50	22:54	1:09	9:13	175 172-177	1613	177 174-178	2/1
2.63	24:00	1:06	8:46	176 173-177	1544	176 172-180	0/6
2.75	25:08	1:08	9:05	171 168-173	1554	177 176-178	2/2
2.88	26:20	1:12	9:34	164 162-171	1569	177 176-178	6/0
3.00	27:23	1:03	8:24	168 163-173	1411	181 176-188	0/7
3.12	28:17	54	7:32	164 158-170	1236	186 180-194	2/1

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 28:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	28:17	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	48.15%	More
800m	4:19	8:41	48.65%	More
1km	5:23	8:40	50.75%	More
Mile	8:54	8:54	52.44%	More
5k	28:09	9:04	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	57.04
5km	28:09	9:04	57.94
5M	47:17	9:27	56.27
10km	59:56	9:39	55.58
10M	1:40:40	10:04	54.50
Half	2:15:07	10:19	53.02
20M	3:34:18	10:43	52.57
Mara	4:47:38	10:59	51.85

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