Sat 28th Aug 2021 at 8:46am by Sweetie
Walk > General
-
Time
5:09
-
Miles
0.26
-
Min/mi
19:48
-
Stride(cm)
70
-
Cals
27
-
Cadence
116
-
BPM
97
-
%MHR
54.4
-
B/mi
1916
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42km - 5:09(12:25/km) 97/130bpm [1205b/km] 27cal 57/61rpm 4.83/6.82kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:32 |
108 95-129 |
2110 |
118 114-122 |
4/0 |
0.13 |
2:27 |
1:14 |
19:48 |
96 93-100 |
1900 |
117 114-118 |
4/0 |
0.19 |
3:38 |
1:11 |
18:52 |
93 88-96 |
1755 |
118 116-118 |
1/4 |
0.25 |
4:58 |
1:20 |
21:19 |
90 88-92 |
1919 |
115 110-118 |
1/4 |
0.26 |
5:09 |
11 |
22:36 |
91 88-93 |
2057 |
106 102-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:50 |
More |
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