Sat 28th Aug 2021 at 8:43am by Sweetie
Run > Warm Up
-
Time
2:49
-
Miles
0.26
-
Min/mi
10:50
-
WAVA
36.26
-
Stride(cm)
88
-
Cals
27
-
Cadence
169
-
BPM
127
-
%MHR
71.5
-
B/mi
1378
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42km - 2:49(6:38/km) 132/142bpm [876b/km] 27cal 9.04/10.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:18 |
112 73-140 |
1153 |
168 164-170 |
0/0 |
0.13 |
1:19 |
41 |
10:50 |
139 136-141 |
1505 |
170 168-172 |
1/0 |
0.19 |
2:01 |
42 |
11:05 |
135 131-141 |
1497 |
168 160-172 |
1/1 |
0.25 |
2:40 |
40 |
10:34 |
135 133-138 |
1426 |
171 168-172 |
2/3 |
0.26 |
2:49 |
9 |
10:48 |
136 136-136 |
1468 |
171 170-172 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
36.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:14 |
12:14 |
38.15 |
5km |
42:05 |
13:33 |
38.75 |
5M |
1:10:41 |
14:08 |
37.64 |
10km |
1:29:34 |
14:25 |
37.19 |
10M |
2:30:27 |
15:03 |
36.46 |
Half |
3:21:57 |
15:25 |
35.47 |
20M |
5:20:17 |
16:01 |
35.17 |
Mara |
7:09:54 |
16:25 |
34.69 |
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