Sat 28th Aug 2021 at 8:43am by Sweetie

Run > Warm Up

  • Time
    2:49
  • Miles
    0.26
  • Min/mi
    10:50
  • WAVA
    36.26
  • Stride(cm)
    88
  • Cals
    27
  • Cadence
    169
  • BPM
    127
  • %MHR
    71.5
  • B/mi
    1378
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42km - 2:49(6:38/km) 132/142bpm [876b/km] 27cal 9.04/10.31kmph
2:49

Pace

76% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:18 112 73-140 1153 168 164-170 0/0
0.13 1:19 41 10:50 139 136-141 1505 170 168-172 1/0
0.19 2:01 42 11:05 135 131-141 1497 168 160-172 1/1
0.25 2:40 40 10:34 135 133-138 1426 171 168-172 2/3
0.26 2:49 9 10:48 136 136-136 1468 171 170-172 2/0

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 1m, Range 2m, Flat prediction 2:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 36.37% More

Predictions

Dist Time Per Mile WAVA
1M 12:14 12:14 38.15
5km 42:05 13:33 38.75
5M 1:10:41 14:08 37.64
10km 1:29:34 14:25 37.19
10M 2:30:27 15:03 36.46
Half 3:21:57 15:25 35.47
20M 5:20:17 16:01 35.17
Mara 7:09:54 16:25 34.69
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