Sat 28th Aug 2021 at 8:26am by Sweetie

Walk > General

Sandy Water parkrun

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Time
5:11
Miles
0.27
Min/mi
19:12
Stride(cm)
69
Cals
24
Cadence
120
BPM
99
%MHR
55.6
B/mi
1900
Asc(m)
3
Surface
Road

4:47 400m

Notes & Comments

Split Summary
===
1) 0.43km - 5:11(12:09/km) 99/108bpm [1202b/km] 24cal 57/75rpm 4.94/5.37kmph

5:11

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	99 95-101	1909	123 120-124	2/2
0.13	2:28	1:16	20:11	97 93-107	1957	120 114-150	3/5
0.19	3:39	1:11	18:50	102 98-106	1921	121 118-124	1/0
0.25	4:49	1:10	18:48	99 96-102	1861	119 118-122	1/1
0.26	5:12	23	26:18	96 94-99	2524	117 116-118	0/0

Heart

99/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (150 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More

Predictions

Dist	Time	Per Mile

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