Sat 28th Aug 2021 at 10:03am by Stuart28

Run > General

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Time
25:45
Miles
2.56
Min/mi
10:04
Pacing
76%
WAVA
50.31
Stride(cm)
97
Cals
320
Cadence
165
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:31(5:55/km) 129cal 10.16/0kmph
2) 1.61km - 9:30(5:54/km) 125cal 10.17/0kmph
3) 0.9km - 6:44(7:27/km) 66cal 8.05/0kmph

9:31 9:30 6:44

Pace

49%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	176 170-180	4/0
0.25	2:13	1:05	8:38	174 170-178	0/7
0.38	3:34	1:20	10:43	158 120-180	0/8
0.50	4:51	1:17	10:17	157 120-184	0/2
0.63	5:51	1:00	8:02	182 178-186	1/0
0.75	6:56	1:05	8:36	182 178-184	3/1
0.88	8:29	1:33	12:25	147 124-186	1/1
1.00	9:31	1:02	8:19	181 176-186	1/1
1.13	10:36	1:04	8:36	180 174-182	1/1
1.25	12:10	1:34	12:29	142 120-186	2/1
1.38	13:14	1:04	8:34	183 176-188	1/1
1.50	14:20	1:06	8:50	180 176-186	1/2
1.63	15:44	1:24	11:15	163 122-190	1/1
1.75	16:53	1:08	9:06	169 124-190	2/2
1.88	17:57	1:05	8:38	187 174-192	0/2
2.00	19:01	1:04	8:31	187 182-190	2/0
2.13	20:29	1:28	11:44	157 120-194	1/0
2.25	21:39	1:10	9:19	183 172-190	10/1
2.38	22:51	1:11	9:31	180 172-186	6/0
2.50	24:42	1:52	14:54	131 118-192	0/4
2.56	25:44	1:02	17:34	120 116-124	0/2

Elevation

Asc 39m, Range 20m, Flat prediction 25:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	10:28
See your biggest climbs

Cadence

165 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	181	2.1	18:32	8:51
Walk	27.9	123	0.5	7:11	15:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.26%	More
800m	4:35	9:14	45.87%	More
1km	5:42	9:10	48.18%	More
Mile	9:26	9:26	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.03
5km	32:08	10:21	49.39
5M	55:23	11:05	46.84
10km	1:11:01	11:26	45.69
10M	2:02:23	12:14	43.91
Half	2:46:40	12:43	42.38
20M	4:30:26	13:31	41.39
Mara	6:08:19	14:03	40.53

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