-
Time
2:45:34
-
Miles
20.60
-
Min/mi
8:02
-
Pacing
39%
-
WAVA
65.41
-
Stride(cm)
115
-
Cals
2293
-
Cadence
174
-
BPM
152
-
%MHR
92.7
-
B/mi
1222
-
Asc(m)
176
-
Hillscore
10
-
Surface
Road
Notes & Comments
Seven Hills 20 - LSR with Peter and Rich (retro route)
Split Summary
===
1) 1m - 8:21(8:21/m) 122/132bpm [1019b/mi] 100cal 7.18/7.87mph
2) 1m - 8:10(8:10/m) 133/146bpm [1086b/mi] 112cal 7.35/8.58mph
3) 1m - 8:12(8:12/m) 143/149bpm [1174b/mi] 124cal 7.31/8.68mph
4) 1m - 7:58(7:58/m) 149/158bpm [1186b/mi] 125cal 7.54/8.33mph
5) 1m - 8:02(8:02/m) 153/160bpm [1228b/mi] 130cal 7.47/8.79mph
6) 1m - 8:20(8:20/m) 154/162bpm [1284b/mi] 135cal 7.2/8.35mph
7) 1m - 8:01(8:01/m) 159/164bpm [1276b/mi] 135cal 7.48/8.47mph
8) 1m - 8:11(8:11/m) 157/165bpm [1284b/mi] 134cal 7.33/8.08mph
9) 1m - 8:04(8:04/m) 162/174bpm [1306b/mi] 138cal 7.44/8.31mph
10) 1m - 8:19(8:19/m) 165/175bpm [1373b/mi] 145cal 7.21/8.35mph
11) 1m - 7:56(7:56/m) 157/165bpm [1246b/mi] 122cal 7.56/8.47mph
12) 1m - 8:03(8:03/m) 155/162bpm [1247b/mi] 116cal 7.46/8.27mph
13) 1m - 7:51(7:51/m) 160/179bpm [1256b/mi] 123cal 7.64/8.45mph
14) 1m - 8:10(8:10/m) 176/187bpm [1438b/mi] 159cal 7.34/8.14mph
15) 1m - 8:02(8:02/m) 162/174bpm [1300b/mi] 122cal 7.48/8.66mph
16) 1m - 8:08(8:08/m) 152/168bpm [1237b/mi] 88cal 7.37/9.46mph
17) 1m - 7:41(7:41/m) 151/170bpm [1161b/mi] 72cal 7.81/8.81mph
18) 1m - 8:06(8:06/m) 144/152bpm [1166b/mi] 42cal 7.41/8.1mph
19) 1m - 7:55(7:55/m) 146/153bpm [1156b/mi] 51cal 7.58/8.54mph
20) 1m - 7:38(7:38/m) 148/159bpm [1129b/mi] 75cal 7.86/9.08mph
21) 0.6m - 4:26(7:24/m) 150/159bpm [1111b/mi] 45cal 8.1/9.29mph
8:21 8:10 8:12 7:58 8:02 8:20 8:01 8:11 8:04 8:19 7:56 8:03 7:51 8:10 8:02 8:08 7:41 8:06 7:55 7:38 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:21 |
8:21 |
8:21 |
121 78-131 |
1011 |
178 168-182 |
18/14 |
2.00 |
19:45 |
11:23 +3:14
|
11:23 |
133 91-146 |
1514 |
174 106-180 |
17/15 |
3.00 |
27:57 |
8:13 |
8:13 |
143 135-148 |
1174 |
174 158-180 |
16/17 |
4.00 |
35:55 |
7:58 |
7:58 |
149 141-158 |
1186 |
173 170-178 |
12/12 |
5.00 |
44:33 |
8:38 +37
|
8:38 |
153 142-159 |
1321 |
172 96-178 |
11/18 |
6.00 |
53:52 |
9:19 +59
|
9:19 |
154 138-161 |
1436 |
173 160-178 |
15/19 |
7.00 |
1:01:56 |
8:04 +3
|
8:04 |
159 153-164 |
1283 |
174 166-178 |
20/22 |
8.00 |
1:10:07 |
8:11 |
8:11 |
157 149-164 |
1285 |
173 160-176 |
23/12 |
9.00 |
1:18:10 |
8:03 |
8:03 |
163 153-173 |
1312 |
173 166-180 |
22/16 |
10.00 |
1:26:30 |
8:19 |
8:19 |
165 156-175 |
1373 |
175 170-180 |
34/18 |
11.00 |
1:36:51 |
10:21 +2:26
|
10:21 |
156 107-164 |
1615 |
174 164-180 |
14/29 |
12.00 |
1:45:04 |
8:13 +9
|
8:13 |
155 149-161 |
1273 |
173 110-178 |
14/22 |
13.00 |
1:52:55 |
7:51 |
7:51 |
160 151-179 |
1257 |
174 164-180 |
12/24 |
14.00 |
2:01:38 |
8:43 +32
|
8:43 |
176 162-186 |
1533 |
173 98-178 |
17/13 |
15.00 |
2:09:51 |
8:13 +11
|
8:13 |
161 138-174 |
1323 |
175 108-182 |
27/11 |
16.00 |
2:18:28 |
8:37 +29
|
8:37 |
152 134-168 |
1310 |
175 118-188 |
23/17 |
17.00 |
2:26:09 |
7:41 |
7:41 |
152 137-170 |
1169 |
175 170-178 |
23/31 |
18.00 |
2:34:14 |
8:05 |
8:05 |
144 138-152 |
1163 |
175 170-178 |
21/19 |
19.00 |
2:42:10 |
7:56 |
7:56 |
146 139-153 |
1159 |
174 162-178 |
16/18 |
20.00 |
2:54:24 |
12:14 +4:36
|
12:14 |
146 96-159 |
1785 |
174 154-184 |
15/18 |
20.60 |
2:59:26 |
5:02 +36
|
8:24 |
150 146-158 |
1260 |
176 172-180 |
6/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 2.2% |
8:27
|
17 3.8% |
8:37
|
14 1.4% |
8:28
|
13 3.9% |
8:30
|
13 1.2% |
8:13
|
12 1.8% |
9:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
46.89% |
More |
800m |
3:39 |
7:21 |
54.37% |
More |
1km |
4:35 |
7:22 |
56.53% |
More |
Mile |
7:27 |
7:27 |
58.98% |
More |
5k |
24:32 |
7:54 |
60.99% |
More |
5 miles |
40:31 |
8:06 |
60.22% |
More |
10k |
50:52 |
8:11 |
59.92% |
More |
10 miles |
1:23:57 |
8:24 |
60.05% |
More |
Half |
1:49:09 |
8:20 |
61.13% |
More |
20 miles |
2:53:49 |
8:41 |
60.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
67.63 |
5km |
21:52 |
7:02 |
68.44 |
5M |
36:24 |
7:17 |
67.02 |
10km |
45:55 |
7:23 |
66.38 |
10M |
1:16:24 |
7:38 |
65.99 |
Half |
1:42:00 |
7:47 |
64.91 |
20M |
2:40:25 |
8:01 |
65.40 |
Mara |
3:34:09 |
8:10 |
65.33 |
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